Concept2 Logbook | Log for Paul Beale

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Paul Beale

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/14/25	11:47	2,399m	2:27.3	RowErg	Rowed on EXR: EXR \| Just Row on Mangrove Mirage, EXR World	View workout
09/08/25	v5:00/r...5	2,681m	2:21.5	RowErg	Rowed on EXR: EXR \| Quick Row 5 on Castle Loop, Bled - Quick Row 5	View workout
08/31/25	v1000m/r...7	7,000m	2:25.6	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 2 in Arsenal Ring, Boston - Aerobic Capacity 2	View workout
07/08/25	v24:49/r...1	4,060m	3:03.3	RowErg	Rowed on EXR: EXR \| Zone 2 on Trail of Extremes, EXR World - Zone 2	View workout
06/06/25	v40:00/r...1	6,822m	2:55.9	RowErg	Rowed on EXR: EXR \| Zone 2 in Dockside Drift, Boston - Zone 2	View workout
05/30/25	v40:00/r...1	7,131m	2:48.2	RowErg	Rowed on EXR: EXR \| Zone 2 on Trail of Extremes, EXR World - Zone 2	View workout
05/26/25	v40:00/r...1	6,830m	2:55.6	RowErg	Rowed on EXR: EXR \| Zone 2 on Trail of Extremes, EXR World - Zone 2	View workout
05/24/25	v40:00/r...1	7,164m	2:47.5	RowErg	Rowed on EXR: EXR \| Zone 2 on Hot 'N Cold, EXR World - Zone 2	View workout
05/20/25	v40:00/r...1	7,013m	2:51.1	RowErg	Rowed on EXR: EXR \| Zone 2 on Hot 'N Cold, EXR World - Zone 2	View workout
05/18/25	v40:00/r...1	7,038m	2:50.5	RowErg	Rowed on EXR: EXR \| Zone 2 on Hot 'N Cold, EXR World - Zone 2	View workout
05/15/25	v40:00/r...1	6,142m	3:15.3	RowErg	Rowed on EXR: EXR \| Zone 2 on Hot 'N Cold, EXR World - Zone 2	View workout
05/14/25	v40:00/r...1	6,845m	2:55.3	RowErg	Rowed on EXR: EXR \| Zone 2 on Hot 'N Cold, EXR World - Zone 2	View workout
05/10/25	v20:25/r...1	3,748m	2:43.4	RowErg	Rowed on EXR: EXR \| Zone 2 on Hot 'N Cold, EXR World - Zone 2	View workout
05/07/25	v40:00/r...1	6,829m	2:55.7	RowErg	Rowed on EXR: EXR \| Zone 2 on Hot 'N Cold, EXR World - Zone 2	View workout
05/03/25	v40:00/r...1	7,241m	2:45.7	RowErg	Rowed on EXR: EXR \| Zone 2 on Déjà Vu, EXR World - Zone 2	View workout
04/30/25	v27:55/r...1	5,023m	2:46.7	RowErg	Rowed on EXR: EXR \| Zone 2 on Trail of Extremes, EXR World - Zone 2	View workout
04/14/25	v40:00/r...1	6,903m	2:53.8	RowErg	Rowed on EXR: EXR \| Zone 2 on Polar Loop, EXR World - Zone 2	View workout
03/31/25	v40:00/r...1	7,135m	2:48.1	RowErg	Rowed on EXR: EXR \| Zone 2 on EXR World - Zone 2	View workout
03/02/25	v10:40/r...1	1,965m	2:42.9	RowErg	Rowed on EXR: EXR \| 1 hour Zone 2 in Henley - 1 hour Zone 2	View workout
02/24/25	v10:04/r...1	2,020m	2:29.6	RowErg	Rowed on EXR: EXR \| Zone 2 on Bled - Zone 2	View workout
02/17/25	v40:06/r...1	7,192m	2:47.3	RowErg	Rowed on EXR: EXR \| 1 hour Zone 2 in Boston - 1 hour Zone 2	View workout
02/15/25	v40:05/r...1	7,017m	2:51.4	RowErg	Rowed on EXR: EXR \| 1 hour Zone 2 on Bled - 1 hour Zone 2	View workout
02/10/25	v6:38/r...1	1,253m	2:38.8	RowErg	Rowed on EXR: EXR \| 1 hour Zone 2 in Boston - 1 hour Zone 2	View workout
02/03/25	v1000m/r...20	5,050m	2:25.9	RowErg	Rowed on EXR: EXR \| Turn up the HIIT on EXR World - Turn up the HIIT	View workout
02/01/25	v1:00:00/r...1	10,696m	2:48.2	RowErg	Rowed on EXR: EXR \| 1 hour Zone 2 in Boston - 1 hour Zone 2	View workout

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