Sign Up
731,013
Lifetime Meters
104,226
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Beale

Log

Date Distance Time Pace Comments Action
11/06/24 8,196m 48:02.5 2:55.8

Rowed on EXR: EXR | Just Row in Henley

 View workout
11/06/24 726m 3:50.3 2:38.6

Rowed on EXR: EXR | Just Row in Henley

 View workout
11/04/24 7,326m 42:11.3 2:52.7

Rowed on EXR: EXR | Just Row on EXR World

 View workout
10/31/24 2,288m 11:28.0 2:30.3

Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5

 View workout
10/22/24 1,015m 5:05.0 2:30.2

Rowed on EXR: EXR | Cadence Drill 1 in Henley - Cadence Drill 1

 View workout
10/16/24 1,593m 7:57.7 2:29.9

Rowed on EXR: Shark Attack

 View workout
10/16/24 672m 3:16.5 2:26.2

Rowed on EXR: EXR | Just Row on EXR World

 View workout
10/16/24 1,738m 8:57.4 2:34.6

Rowed on EXR: EXR | Just Row on EXR World

 View workout
10/15/24 2,932m 16:19.7 2:47.0

Rowed on EXR: EXR | Just Row on EXR World

 View workout
10/15/24 4,437m 23:35.7 2:39.5

Rowed on EXR: EXR | Just Row on EXR World

 View workout
10/11/24 7,038m 37:27.1 2:39.6

Rowed on EXR: EXR | Just Row in Henley

 View workout
10/09/24 5,036m 27:56.2 2:46.4

Rowed on EXR: EXR | Just Row on Bled

 View workout
10/08/24 1,540m 8:05.4 2:37.5

Rowed on EXR: EXR | Just Row in Henley

 View workout
10/07/24 2,257m 11:00.0 2:26.2

Rowed on EXR: EXR | Lunch boost 1 on EXR World - Lunch boost 1

 View workout
10/04/24 3,186m 16:46.3 2:37.9

Rowed on EXR: EXR | Just Row in Boston

 View workout
10/04/24 2,945m 14:00.0 2:22.6

Rowed on EXR: EXR | Ramping Up in Boston - Ramping Up

 View workout
09/30/24 3,089m 15:00.0 2:25.6

Rowed on EXR: EXR | Interval Ignition on Bled - Interval Ignition

 View workout
09/24/24 2,500m 12:00.0 2:24.0

Rowed on EXR: EXR | Kickstart Row in Henley - Kickstart Row

 View workout
09/13/24 2,015m 10:24.0 2:34.8 View workout
07/11/24 6,024m 30:00.0 2:29.4

Rowed on EXR: EXR | Quick Row 1 on Lake EXR - Quick Row 1

 View workout