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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Paul Beale

Log

Date Workout Score Ave Comments Action
02/05/26 4x4:00/3:00r 3,638m 2:11.9 View workout
02/02/26 4x4:00/3:00r 3,557m 2:14.9 View workout
02/02/26 4:46 1,039m 2:17.9 View workout
01/31/26 6:57 885m 3:55.7 View workout
01/19/26 4x4:00/3:00r 3,716m 2:09.1 View workout
01/17/26 1:00:00 10,411m 2:52.8 View workout
01/15/26 4x4:00/3:00r 3,662m 2:11.0 View workout
01/12/26 4x4:00/3:00r 3,705m 2:09.5 View workout
12/21/25 v10:00/r...2 2,639m 2:23.8

Rowed on EXR: EXR | Above and Below 1 on Coldplain Loop, EXR World - Above and Below 1

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10/14/25 11:47 2,399m 2:27.3

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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09/08/25 v5:00/r...5 2,681m 2:21.5

Rowed on EXR: EXR | Quick Row 5 on Castle Loop, Bled - Quick Row 5

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08/31/25 v1000m/r...7 7,000m 2:25.6

Rowed on EXR: EXR | Aerobic Capacity 2 in Arsenal Ring, Boston - Aerobic Capacity 2

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07/08/25 v24:49/r...1 4,060m 3:03.3

Rowed on EXR: EXR | Zone 2 on Trail of Extremes, EXR World - Zone 2

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06/06/25 v40:00/r...1 6,822m 2:55.9

Rowed on EXR: EXR | Zone 2 in Dockside Drift, Boston - Zone 2

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05/30/25 v40:00/r...1 7,131m 2:48.2

Rowed on EXR: EXR | Zone 2 on Trail of Extremes, EXR World - Zone 2

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05/26/25 v40:00/r...1 6,830m 2:55.6

Rowed on EXR: EXR | Zone 2 on Trail of Extremes, EXR World - Zone 2

 View workout
05/24/25 v40:00/r...1 7,164m 2:47.5

Rowed on EXR: EXR | Zone 2 on Hot 'N Cold, EXR World - Zone 2

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05/20/25 v40:00/r...1 7,013m 2:51.1

Rowed on EXR: EXR | Zone 2 on Hot 'N Cold, EXR World - Zone 2

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05/18/25 v40:00/r...1 7,038m 2:50.5

Rowed on EXR: EXR | Zone 2 on Hot 'N Cold, EXR World - Zone 2

 View workout
05/15/25 v40:00/r...1 6,142m 3:15.3

Rowed on EXR: EXR | Zone 2 on Hot 'N Cold, EXR World - Zone 2

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05/14/25 v40:00/r...1 6,845m 2:55.3

Rowed on EXR: EXR | Zone 2 on Hot 'N Cold, EXR World - Zone 2

 View workout
05/10/25 v20:25/r...1 3,748m 2:43.4

Rowed on EXR: EXR | Zone 2 on Hot 'N Cold, EXR World - Zone 2

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05/07/25 v40:00/r...1 6,829m 2:55.7

Rowed on EXR: EXR | Zone 2 on Hot 'N Cold, EXR World - Zone 2

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05/03/25 v40:00/r...1 7,241m 2:45.7

Rowed on EXR: EXR | Zone 2 on Déjà Vu, EXR World - Zone 2

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04/30/25 v27:55/r...1 5,023m 2:46.7

Rowed on EXR: EXR | Zone 2 on Trail of Extremes, EXR World - Zone 2

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