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Concept2 Blog

Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Paul Lewsley

Log

Date Distance Time Pace Comments Action
11/19/24 14,000m 1:02:34.1 2:14.0 View workout
11/18/24 10,000m 45:00.2 2:15.0 View workout
11/14/24 20,000m 1:32:01.8 2:18.0 View workout
11/13/24 14,000m 1:02:31.1 2:13.9 View workout
11/12/24 10,000m 44:55.3 2:14.7 View workout
11/11/24 10,000m 46:51.0 2:20.5 View workout
11/06/24 10,000m 45:58.7 2:17.9 View workout
11/05/24 10,000m 44:10.0 2:12.5 View workout
11/04/24 10,000m 43:55.1 2:11.7 View workout
10/31/24 10,000m 44:37.4 2:13.8 View workout
10/30/24 10,000m 44:51.7 2:14.5 View workout
10/29/24 20,000m 1:30:21.6 2:15.5 View workout
10/28/24 10,000m 44:59.3 2:14.9 View workout
10/16/24 10,000m 43:22.2 2:10.1 View workout
10/15/24 10,000m 44:54.8 2:14.7 View workout
10/14/24 12,000m 54:41.3 2:16.7 View workout
10/11/24 10,000m 43:36.6 2:10.8 View workout
10/10/24 10,000m 44:15.8 2:12.7 View workout
10/09/24 20,000m 1:30:43.1 2:16.0 View workout
10/08/24 20,000m 1:31:26.3 2:17.1 View workout