James Haycock
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/23 |
4,509m |
20:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/17/23 |
12,769m |
1:00:02.2 |
2:21.0 |
RowErg |
Hwt |
View workout
|
12/16/23 |
10,017m |
45:04.5 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/15/23 |
4,503m |
20:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/14/23 |
7,988m |
35:00.4 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/13/23 |
4,625m |
20:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/12/23 |
9,879m |
45:01.7 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/11/23 |
4,500m |
20:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
12/10/23 |
13,413m |
1:00:00.6 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/09/23 |
9,987m |
45:00.3 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/08/23 |
4,516m |
20:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/07/23 |
10,047m |
45:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/06/23 |
4,588m |
20:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
12/05/23 |
6,565m |
30:02.9 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/04/23 |
4,608m |
20:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
12/03/23 |
13,280m |
1:00:06.1 |
2:15.7 |
RowErg |
Hwt |
View workout
|
12/02/23 |
9,970m |
45:03.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
12/01/23 |
4,455m |
20:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
11/30/23 |
9,835m |
45:02.1 |
2:17.3 |
RowErg |
Hwt |
View workout
|
11/29/23 |
4,455m |
20:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|