Alan Williams

Log

Date Workout Score Ave Comments Action
01/24/18 10000m 53:35.5 2:40.7 View workout
01/22/18 10000m 49:54.4 2:29.7 View workout
01/19/18 10000m 52:22.2 2:37.1 View workout
01/17/18 10000m 52:26.7 2:37.3 View workout
01/12/18 10000m 55:40.9 2:47.0 View workout
01/10/18 10000m 55:42.7 2:47.1 View workout
12/23/17 10000m 52:47.6 2:38.3 View workout
12/22/17 10000m 52:48.8 2:38.4 View workout
12/21/17 10000m 50:51.9 2:32.5 View workout
12/20/17 10000m 50:39.6 2:31.9 View workout
12/19/17 10000m 51:45.7 2:35.2 View workout
12/18/17 10000m 56:40.3 2:50.0 View workout
12/16/17 23:46.6 5,000m 2:22.6 View workout
12/14/17 50:21.6 10,000m 2:31.0 View workout
12/12/17 49:25.8 10,000m 2:28.2 View workout
12/06/17 10000m 54:33.1 2:43.6 View workout
12/05/17 10000m 52:28.5 2:37.4 View workout
12/04/17 10000m 1:00:49.0 3:02.4 View workout
12/02/17 10000m 52:28.9 2:37.4 View workout
12/01/17 10000m 56:50.3 2:50.5 View workout
11/30/17 10000m 55:25.9 2:46.2 View workout
11/29/17 10000m 53:29.6 2:40.4 View workout
11/28/17 10000m 58:39.7 2:55.9 View workout
11/27/17 10000m 55:54.7 2:47.7 View workout
11/25/17 10000m 51:51.9 2:35.5 View workout