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Alan Williams

Log

Date Workout Score Ave Comments Action
12/17/16 10000m 56:49.7 2:50.4 View workout
12/16/16 10000m 52:16.0 2:36.8 View workout
12/15/16 10000m 51:49.7 2:35.4 View workout
12/14/16 10000m 51:37.5 2:34.8 View workout
12/12/16 10000m 52:45.4 2:38.2 View workout
12/09/16 7500m 39:54.2 2:39.6 View workout
12/08/16 7500m 39:08.9 2:36.5 View workout
12/07/16 10000m 51:14.2 2:33.7 View workout
12/05/16 10000m 52:34.3 2:37.7 View workout
12/03/16 7500m 37:34.5 2:30.3 View workout
12/02/16 10000m 51:37.0 2:34.8 View workout
12/01/16 7500m 37:15.3 2:29.0 View workout
11/30/16 7500m 36:22.2 2:25.4 View workout
11/28/16 7500m 38:01.7 2:32.1 View workout
11/26/16 7000m 36:12.1 2:35.1 View workout
11/25/16 7000m 35:36.6 2:32.6 View workout
11/24/16 6000m 29:40.0 2:28.3 View workout
11/21/16 6000m 29:46.4 2:28.8 View workout
09/09/16 6000m 30:42.5 2:33.5 View workout
09/07/16 6000m 36:42.6 3:03.5 View workout
08/29/16 6000m 28:42.0 2:23.5 View workout
08/24/16 6000m 30:34.1 2:32.8 View workout
08/19/16 6000m 31:19.8 2:36.6 View workout
08/17/16 6000m 31:06.8 2:35.5 View workout
08/15/16 6000m 30:54.4 2:34.5 View workout