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Alan Williams

Log

Date Workout Score Ave Comments Action
12/16/17 23:46.6 5,000m 2:22.6 View workout
12/14/17 50:21.6 10,000m 2:31.0 View workout
12/12/17 49:25.8 10,000m 2:28.2 View workout
12/06/17 10000m 54:33.1 2:43.6 View workout
12/05/17 10000m 52:28.5 2:37.4 View workout
12/04/17 10000m 1:00:49.0 3:02.4 View workout
12/02/17 10000m 52:28.9 2:37.4 View workout
12/01/17 10000m 56:50.3 2:50.5 View workout
11/30/17 10000m 55:25.9 2:46.2 View workout
11/29/17 10000m 53:29.6 2:40.4 View workout
11/28/17 10000m 58:39.7 2:55.9 View workout
11/27/17 10000m 55:54.7 2:47.7 View workout
11/25/17 10000m 51:51.9 2:35.5 View workout
11/25/17 5000m 23:48.7 2:22.8 View workout
11/24/17 10000m 57:11.7 2:51.5 View workout
11/23/17 10000m 54:14.4 2:42.7 View workout
11/22/17 5000m 25:24.8 2:32.4 View workout
11/21/17 5000m 24:59.5 2:29.9 View workout
11/20/17 10000m 53:51.1 2:41.5 View workout
11/10/17 5000m 25:41.0 2:34.1 View workout
11/08/17 5000m 24:53.3 2:29.3 View workout
11/06/17 5000m 25:51.5 2:35.1 View workout
11/03/17 5000m 25:49.1 2:34.9 View workout
11/01/17 5000m 25:34.2 2:33.4 View workout
10/30/17 5000m 24:57.4 2:29.7 View workout