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Alan Williams

Log

Date Workout Score Ave Comments Action
12/21/18 10000m 46:18.9 2:18.9 View workout
12/20/18 10000m 48:22.3 2:25.1 View workout
12/19/18 10000m 48:43.8 2:26.1 View workout
12/18/18 10000m 47:47.4 2:23.3 View workout
12/17/18 10000m 48:28.7 2:25.4 View workout
12/13/18 10000m 48:21.3 2:25.0 View workout
12/11/18 10000m 48:48.9 2:26.4 View workout
12/10/18 10000m 47:54.1 2:23.7 View workout
12/08/18 10000m 46:06.8 2:18.3 View workout
12/07/18 10000m 47:21.5 2:22.0 View workout
12/06/18 10000m 50:27.5 2:31.3 View workout
12/05/18 10000m 45:51.4 2:17.5 View workout
12/04/18 10000m 46:53.6 2:20.6 View workout
12/03/18 10000m 46:53.6 2:20.6 View workout
12/01/18 10000m 47:56.9 2:23.8 View workout
11/30/18 10000m 49:58.6 2:29.9 View workout
11/29/18 5000m 22:21.3 2:14.1 View workout
11/29/18 5000m 22:53.1 2:17.3 View workout
11/28/18 10000m 49:26.1 2:28.3 View workout
11/27/18 10000m 46:58.3 2:20.9 View workout
11/26/18 10000m 48:12.4 2:24.6 View workout
11/24/18 10000m 45:38.4 2:16.9 View workout
11/23/18 10000m 47:41.9 2:23.0 View workout
11/21/18 10000m 50:59.5 2:32.9 View workout
11/19/18 10000m 47:42.8 2:23.1 View workout