Mark Janosky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/24 |
486m |
2:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
11/09/24 |
638m |
3:41.7 |
2:53.7 |
RowErg |
Hwt |
View workout
|
10/31/24 |
5,250m |
24:16.8 |
2:18.7 |
RowErg |
Hwt |
View workout
|
10/31/24 |
684m |
4:44.4 |
3:27.8 |
RowErg |
Hwt |
View workout
|
09/30/24 |
4,035m |
18:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
09/30/24 |
608m |
3:48.2 |
3:07.6 |
RowErg |
Hwt |
View workout
|
09/04/24 |
1,978m |
8:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
09/04/24 |
513m |
3:11.8 |
3:06.9 |
RowErg |
Hwt |
View workout
|
08/31/24 |
1,988m |
8:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
07/31/24 |
6,000m |
28:11.7 |
2:20.9 |
RowErg |
Hwt |
View workout
|
06/29/24 |
2,000m |
9:14.4 |
2:18.6 |
RowErg |
Hwt |
View workout
|
06/29/24 |
624m |
2:25.6 |
1:56.6 |
RowErg |
Hwt |
View workout
|
06/29/24 |
624m |
3:32.3 |
2:50.1 |
RowErg |
Hwt |
View workout
|
06/27/24 |
1,597m |
7:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
06/27/24 |
2,000m |
9:53.2 |
2:28.3 |
RowErg |
Hwt |
View workout
|
06/26/24 |
743m |
3:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
06/26/24 |
2,000m |
9:14.5 |
2:18.6 |
RowErg |
Hwt |
View workout
|
06/25/24 |
986m |
4:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
06/25/24 |
2,000m |
9:48.1 |
2:27.0 |
RowErg |
Hwt |
View workout
|
06/23/24 |
903m |
4:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|