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Mark Janosky

Log

Date Workout Score Ave Comments Action
01/16/26 8:52 1,653m 2:41.1

Rowed on EXR: Ramp Test

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01/14/26 v3:00/r...27 4,182m 2:43.1

Rowed on EXR: EXR | HIIT 2 on Rowing On The Edge, EXR World - HIIT 2

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01/07/26 v30:05/r...1 5,128m 2:55.9

Rowed on EXR: EXR | My Training on Trail of Extremes, EXR World - My Training

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01/06/26 v10:00/r...5 7,263m 2:45.2

Rowed on EXR: EXR | Cadence Drill 5 in Arsenal Ring, Boston - Cadence Drill 5

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01/05/26 v1000m/r...5 3,200m 2:43.1

Rowed on EXR: EXR | Quick Recovery in Henley Loop, Henley - Quick Recovery

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01/05/26 9:53 1,829m 2:42.1

Rowed on EXR: Ramp Test

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01/03/26 v5:00/r...3 5,201m 2:53.0

Rowed on EXR: EXR | Regeneration training 4 on Full Circle, Bled - Regeneration training 4

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01/02/26 v10:00/r...5 5,299m 2:49.8

Rowed on EXR: EXR | Cadence Drill 3 in Henley Homecoming, Henley - Cadence Drill 3

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01/01/26 v5:00/r...17 4,972m 2:48.9

Rowed on EXR: EXR | Cadence Drill 1 in Race Of The Charles, Boston - Cadence Drill 1

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12/31/25 v5:00/r...7 3,241m 2:46.6

Rowed on EXR: EXR | Lunch boost 2 on Coldplain Loop, EXR World - Lunch boost 2

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12/30/25 v4:00/r...14 2,521m 2:46.6

Rowed on EXR: EXR | Above and below - Lunch edition on Checkpoint Bled, Bled - Above and below - Lunch edition

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12/29/25 v2:30/r...9 4,217m 2:43.6

Rowed on EXR: EXR | Stroke Rate Starter on Hot 'N Cold, EXR World - Stroke Rate Starter

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12/29/25 7:53 1,501m 2:37.6

Rowed on EXR: Ramp Test

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12/28/25 v3:00/r...7 1,885m 2:55.0

Rowed on EXR: EXR | Lunch boost 1 in Sewer Shortcut, Boston - Lunch boost 1

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12/27/25 v0:30/r...13 2,506m 2:47.5

Rowed on EXR: EXR | Ramping Up on Echoes of Bled, Bled - Ramping Up

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12/26/25 v3:00/r...12 2,515m 2:58.9

Rowed on EXR: EXR | Interval Ignition in Cliff Course, Henley - Interval Ignition

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12/25/25 v1000m/r...3 2,500m 2:47.7

Rowed on EXR: EXR | Kickstart Row on Checkpoint Bled, Bled - Kickstart Row

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12/25/25 v1:02/r...1 161m 3:12.5

Rowed on EXR: EXR | Interval Ignition on Tour de Bled, Bled - Interval Ignition

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12/24/25 v5:00/r...9 4,248m 2:56.5

Rowed on EXR: EXR | Quick Row 5 on Expedition EXR, EXR World - Quick Row 5

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12/23/25 v5:00/r...9 4,237m 2:57.0

Rowed on EXR: EXR | Aerobic Power 1 in Dockside Drift, Boston - Aerobic Power 1

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12/23/25 8:50 1,567m 2:49.1

Rowed on EXR: Ramp Test

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12/22/25 v5:00/r...9 5,172m 2:54.0

Rowed on EXR: EXR | Cadence drill 6 on Trail of Extremes, EXR World - Cadence drill 6

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12/20/25 1:59 333m 2:58.8

Rowed on EXR: EXR | Just Row in Henley Eight, Henley

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12/20/25 v2:00/r...20 5,104m 2:56.1

Rowed on EXR: EXR | Long VO2max Intervals 1 in Race Of The Charles, Boston - Long VO2max Intervals 1

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12/19/25 v2:30/r...10 2,744m 2:54.9

Rowed on EXR: EXR | HIIT and Hold On in Arsenal Ring, Boston - HIIT and Hold On

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