Mark Janosky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/24 |
766m |
3:20.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
12/31/24 |
798m |
5:07.5 |
3:12.6 |
RowErg |
Hwt |
View workout
|
12/30/24 |
3,377m |
15:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/30/24 |
932m |
5:43.5 |
3:04.2 |
RowErg |
Hwt |
View workout
|
11/26/24 |
1,566m |
7:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
11/26/24 |
753m |
4:41.6 |
3:06.9 |
RowErg |
Hwt |
View workout
|
11/25/24 |
2,500m |
10:33.2 |
2:06.6 |
RowErg |
Hwt |
View workout
|
11/25/24 |
1,123m |
7:45.0 |
3:27.0 |
RowErg |
Hwt |
View workout
|
11/23/24 |
2,500m |
10:45.4 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/23/24 |
1,030m |
6:13.0 |
3:01.0 |
RowErg |
Hwt |
View workout
|
11/09/24 |
486m |
2:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
11/09/24 |
638m |
3:41.7 |
2:53.7 |
RowErg |
Hwt |
View workout
|
10/31/24 |
5,250m |
24:16.8 |
2:18.7 |
RowErg |
Hwt |
View workout
|
10/31/24 |
684m |
4:44.4 |
3:27.8 |
RowErg |
Hwt |
View workout
|
09/30/24 |
4,035m |
18:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
09/30/24 |
608m |
3:48.2 |
3:07.6 |
RowErg |
Hwt |
View workout
|
09/04/24 |
1,978m |
8:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
09/04/24 |
513m |
3:11.8 |
3:06.9 |
RowErg |
Hwt |
View workout
|
08/31/24 |
1,988m |
8:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
07/31/24 |
6,000m |
28:11.7 |
2:20.9 |
RowErg |
Hwt |
View workout
|