Mark Janosky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/09/24 |
174m |
1:11.0 |
3:24.0 |
RowErg |
Hwt |
View workout
|
05/09/24 |
3,113m |
14:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
04/09/24 |
220m |
1:15.0 |
2:50.4 |
RowErg |
Hwt |
View workout
|
04/03/24 |
2,754m |
11:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
04/03/24 |
1,118m |
6:23.2 |
2:51.3 |
RowErg |
Hwt |
View workout
|
03/30/24 |
2,000m |
8:29.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/30/24 |
247m |
3:58.8 |
8:03.4 |
RowErg |
Hwt |
View workout
|
03/30/24 |
1,233m |
7:51.3 |
3:11.1 |
RowErg |
Hwt |
View workout
|
02/18/24 |
7,259m |
37:24.0 |
2:34.5 |
RowErg |
Hwt |
View workout
|
02/17/24 |
8,298m |
45:36.2 |
2:44.8 |
RowErg |
Hwt |
View workout
|
02/17/24 |
510m |
4:38.5 |
4:33.0 |
RowErg |
Hwt |
View workout
|
02/12/24 |
100m |
0:42.9 |
3:34.5 |
RowErg |
Hwt |
View workout
|
02/12/24 |
100m |
0:46.9 |
3:54.5 |
RowErg |
Hwt |
View workout
|
02/12/24 |
4,000m |
18:51.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
02/12/24 |
1,000m |
5:14.7 |
2:37.3 |
RowErg |
Hwt |
View workout
|
02/06/24 |
882m |
4:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
02/06/24 |
4,000m |
18:55.7 |
2:21.9 |
RowErg |
Hwt |
View workout
|
02/06/24 |
377m |
1:54.4 |
2:31.7 |
RowErg |
Hwt |
View workout
|
02/04/24 |
1,500m |
6:51.4 |
2:17.1 |
RowErg |
Hwt |
View workout
|
02/04/24 |
405m |
2:08.1 |
2:38.1 |
RowErg |
Hwt |
View workout
|