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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Mark Janosky

Log

Date Workout Score Ave Comments Action
12/29/25 v2:30/r...9 4,217m 2:43.6

Rowed on EXR: EXR | Stroke Rate Starter on Hot 'N Cold, EXR World - Stroke Rate Starter

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12/29/25 7:53 1,501m 2:37.6

Rowed on EXR: Ramp Test

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12/28/25 v3:00/r...7 1,885m 2:55.0

Rowed on EXR: EXR | Lunch boost 1 in Sewer Shortcut, Boston - Lunch boost 1

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12/27/25 v0:30/r...13 2,506m 2:47.5

Rowed on EXR: EXR | Ramping Up on Echoes of Bled, Bled - Ramping Up

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12/26/25 v3:00/r...12 2,515m 2:58.9

Rowed on EXR: EXR | Interval Ignition in Cliff Course, Henley - Interval Ignition

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12/25/25 v1000m/r...3 2,500m 2:47.7

Rowed on EXR: EXR | Kickstart Row on Checkpoint Bled, Bled - Kickstart Row

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12/25/25 v1:02/r...1 161m 3:12.5

Rowed on EXR: EXR | Interval Ignition on Tour de Bled, Bled - Interval Ignition

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12/24/25 v5:00/r...9 4,248m 2:56.5

Rowed on EXR: EXR | Quick Row 5 on Expedition EXR, EXR World - Quick Row 5

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12/23/25 v5:00/r...9 4,237m 2:57.0

Rowed on EXR: EXR | Aerobic Power 1 in Dockside Drift, Boston - Aerobic Power 1

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12/23/25 8:50 1,567m 2:49.1

Rowed on EXR: Ramp Test

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12/22/25 v5:00/r...9 5,172m 2:54.0

Rowed on EXR: EXR | Cadence drill 6 on Trail of Extremes, EXR World - Cadence drill 6

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12/20/25 1:59 333m 2:58.8

Rowed on EXR: EXR | Just Row in Henley Eight, Henley

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12/20/25 v2:00/r...20 5,104m 2:56.1

Rowed on EXR: EXR | Long VO2max Intervals 1 in Race Of The Charles, Boston - Long VO2max Intervals 1

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12/19/25 v2:30/r...10 2,744m 2:54.9

Rowed on EXR: EXR | HIIT and Hold On in Arsenal Ring, Boston - HIIT and Hold On

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12/19/25 7:52 1,402m 2:48.5

Rowed on EXR: Ramp Test

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12/18/25 v4:00/r...14 2,298m 3:02.7

Rowed on EXR: EXR | Above and below - Lunch edition on Church Circuit, Bled - Above and below - Lunch edition

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12/17/25 v3:00/r...7 1,903m 2:53.4

Rowed on EXR: EXR | Lunch boost 1 in Sewer Shortcut, Boston - Lunch boost 1

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12/17/25 7:23 1,368m 2:42.0

Rowed on EXR: Ramp Test

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12/17/25 3:05 610m 2:32.0

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

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12/16/25 7:22 1,283m 2:52.5

Rowed on EXR: Ramp Test

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12/16/25 4:58 415m 6:00.0

Rowed on EXR: Ramp Test

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12/15/25 1000m 5:21.4 2:40.7

Rowed on EXR: EXR | 1 kilometer in Henley Homecoming, Henley - 1 kilometer

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05/05/25 v25c/1:00r...3 1,320m 2:24.8 View workout
03/31/25 v100m/0:30r...4 2,400m 2:07.8 View workout
03/31/25 v100m/0:30r...2 1,000m 3:22.8 View workout