Jonathan Cox

Log

Date Distance Time Pace Comments Action
08/28/24 10,011m 46:48.5 2:20.2 View workout
08/26/24 10,000m 46:43.6 2:20.1 View workout
08/23/24 4,180m 19:27.6 2:19.6

Low BS,

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08/21/24 5,000m 26:45.7 2:40.5

UT2 130bpm

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08/21/24 5,000m 26:18.8 2:37.8

UT2 130bpm

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08/19/24 5,000m 25:46.9 2:34.6

UT2 70% MHR target 130bpm

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08/19/24 10,000m 51:26.6 2:34.3

UT2 70% MHR target 130bpm

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08/15/24 1,000m 3:42.6 1:51.3 View workout
08/15/24 538m 2:34.8 2:23.8 View workout
03/12/24 467m 1:54.8 2:02.9 View workout
11/09/23 5,543m 30:00.0 2:42.3 View workout
11/08/23 5,432m 30:00.0 2:45.6

UT2

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11/08/23 5,551m 30:00.0 2:42.1

UT2

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11/07/23 5,568m 30:00.0 2:41.6

UT2

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11/07/23 5,735m 30:00.0 2:36.9

125 bpm UT2

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09/21/22 2,065m 9:07.6 2:12.5 View workout
08/30/22 1,000m 3:35.2 1:47.6 View workout
08/30/22 4,862m 20:00.0 2:03.4

LBC

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08/29/22 500m 1:43.9 1:43.9 View workout
08/29/22 1,000m 3:39.0 1:49.5 View workout