Jonathan Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/28/24 |
10,011m |
46:48.5 |
2:20.2 |
RowErg |
Hwt |
View workout
|
08/26/24 |
10,000m |
46:43.6 |
2:20.1 |
RowErg |
Hwt |
View workout
|
08/23/24 |
4,180m |
19:27.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|
08/21/24 |
5,000m |
26:45.7 |
2:40.5 |
RowErg |
Hwt |
View workout
|
08/21/24 |
5,000m |
26:18.8 |
2:37.8 |
RowErg |
Hwt |
View workout
|
08/19/24 |
5,000m |
25:46.9 |
2:34.6 |
RowErg |
Hwt |
View workout
|
08/19/24 |
10,000m |
51:26.6 |
2:34.3 |
RowErg |
Hwt |
View workout
|
08/15/24 |
1,000m |
3:42.6 |
1:51.3 |
RowErg |
Hwt |
View workout
|
08/15/24 |
538m |
2:34.8 |
2:23.8 |
RowErg |
Hwt |
View workout
|
03/12/24 |
467m |
1:54.8 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/09/23 |
5,543m |
30:00.0 |
2:42.3 |
RowErg |
Hwt |
View workout
|
11/08/23 |
5,432m |
30:00.0 |
2:45.6 |
RowErg |
Hwt |
View workout
|
11/08/23 |
5,551m |
30:00.0 |
2:42.1 |
RowErg |
Hwt |
View workout
|
11/07/23 |
5,568m |
30:00.0 |
2:41.6 |
RowErg |
Hwt |
View workout
|
11/07/23 |
5,735m |
30:00.0 |
2:36.9 |
RowErg |
Hwt |
View workout
|
09/21/22 |
2,065m |
9:07.6 |
2:12.5 |
RowErg |
Hwt |
View workout
|
08/30/22 |
1,000m |
3:35.2 |
1:47.6 |
RowErg |
Hwt |
View workout
|
08/30/22 |
4,862m |
20:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
08/29/22 |
500m |
1:43.9 |
1:43.9 |
RowErg |
Hwt |
View workout
|
08/29/22 |
1,000m |
3:39.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|