Jonathan Cox

Log

Date Workout Score Ave Comments Action
10/06/25 1000m 3:38.5 1:49.2 View workout
10/04/25 11x2:00/r 5,270m 2:05.2 View workout
10/03/25 5000m 20:17.4 2:01.7 View workout
09/21/25 250m 0:44.1 1:28.2 View workout
09/21/25 3:54 709m 2:45.1 View workout
09/20/25 250m 0:44.8 1:29.6 View workout
09/20/25 3:00 657m 2:17.1 View workout
08/28/24 46:48 10,011m 2:20.2 View workout
08/26/24 10000m 46:43.6 2:20.1 View workout
08/23/24 4180m 19:27.6 2:19.6

Low BS,

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08/21/24 5000m 26:45.7 2:40.5

UT2 130bpm

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08/21/24 5000m 26:18.8 2:37.8

UT2 130bpm

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08/19/24 5000m 25:46.9 2:34.6

UT2 70% MHR target 130bpm

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08/19/24 10000m 51:26.6 2:34.3

UT2 70% MHR target 130bpm

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08/15/24 1000m 3:42.6 1:51.3 View workout
08/15/24 2:34 538m 2:23.8 View workout
03/12/24 467m 1:54.8 2:02.9 View workout
11/09/23 30:00 5,543m 2:42.3 View workout
11/08/23 30:00 5,432m 2:45.6

UT2

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11/08/23 30:00 5,551m 2:42.1

UT2

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11/07/23 30:00 5,568m 2:41.6

UT2

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11/07/23 30:00.0 5,735m 2:36.9

125 bpm UT2

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09/21/22 9:07 2,065m 2:12.5 View workout
08/30/22 2x500m/3:00r 3:35.2 1:47.6 View workout
08/30/22 20:00.0 4,862m 2:03.4

LBC

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