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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James McNeal

Log

Date Distance Time Pace Comments Action
06/21/24 6,652m 30:00.0 2:15.2 View workout
06/07/24 1,054m 5:10.8 2:27.4 View workout
06/07/24 706m 2:40.0 1:53.3 View workout
06/07/24 708m 2:40.0 1:52.9 View workout
06/07/24 704m 2:40.0 1:53.6 View workout
06/07/24 1,139m 5:11.8 2:16.8 View workout
06/05/24 1,087m 5:18.2 2:26.3 View workout
06/05/24 793m 3:00.0 1:53.4 View workout
06/05/24 790m 3:00.0 1:53.9 View workout
06/05/24 789m 3:00.0 1:54.0 View workout
06/05/24 1,172m 5:21.0 2:16.9 View workout
06/03/24 1,103m 5:12.2 2:21.5 View workout
06/03/24 707m 2:40.0 1:53.1 View workout
06/03/24 702m 2:40.0 1:53.9 View workout
06/03/24 708m 2:40.0 1:52.9 View workout
06/03/24 1,128m 5:06.2 2:15.7 View workout
06/02/24 6,475m 30:00.0 2:18.9 View workout
05/29/24 1,029m 5:07.3 2:29.3 View workout
05/29/24 688m 2:40.0 1:56.2 View workout
05/29/24 697m 2:40.0 1:54.7 View workout