Laurent ZMUDA
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/28/21 |
10,000m |
41:05.9 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/26/21 |
4,480m |
19:34.6 |
2:11.0 |
RowErg |
Hwt |
View workout
|
01/26/21 |
8,020m |
32:58.3 |
2:03.3 |
RowErg |
Hwt |
View workout
|
01/26/21 |
8,022m |
32:26.9 |
2:01.3 |
RowErg |
Hwt |
View workout
|
01/25/21 |
3,019m |
12:49.1 |
2:07.3 |
RowErg |
Hwt |
View workout
|
01/25/21 |
5,016m |
20:32.7 |
2:02.8 |
RowErg |
Hwt |
View workout
|
01/25/21 |
5,016m |
20:33.4 |
2:02.9 |
RowErg |
Hwt |
View workout
|
01/24/21 |
6,029m |
26:05.1 |
2:09.7 |
RowErg |
Hwt |
View workout
|
01/24/21 |
6,000m |
25:22.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
01/24/21 |
6,027m |
24:47.8 |
2:03.4 |
RowErg |
Hwt |
View workout
|
01/23/21 |
21,095m |
1:31:15.5 |
2:09.7 |
RowErg |
Hwt |
View workout
|
01/22/21 |
3,023m |
13:11.5 |
2:10.9 |
RowErg |
Hwt |
View workout
|
01/22/21 |
5,026m |
20:53.7 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/22/21 |
10,000m |
39:15.6 |
1:57.7 |
RowErg |
Hwt |
View workout
|
01/20/21 |
5,000m |
21:47.2 |
2:10.7 |
RowErg |
Hwt |
View workout
|
01/20/21 |
10,000m |
41:11.3 |
2:03.5 |
RowErg |
Hwt |
View workout
|
01/19/21 |
13,043m |
55:33.2 |
2:07.7 |
RowErg |
Hwt |
View workout
|
01/18/21 |
10,000m |
41:15.8 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/18/21 |
5,017m |
19:01.2 |
1:53.7 |
RowErg |
Hwt |
View workout
|
01/17/21 |
7,039m |
30:43.2 |
2:10.9 |
RowErg |
Hwt |
View workout
|