Steve VOKE
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/20 |
464m |
2:07.1 |
2:16.9 |
RowErg |
Hwt |
View workout
|
08/11/20 |
14,140m |
1:00:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
08/08/20 |
13,757m |
1:00:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
07/16/20 |
7,405m |
30:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
07/14/20 |
7,070m |
30:03.1 |
2:07.5 |
RowErg |
Hwt |
View workout
|
06/28/20 |
5,000m |
20:45.6 |
2:04.5 |
RowErg |
Hwt |
View workout
|
06/28/20 |
634m |
2:50.9 |
2:14.7 |
RowErg |
Hwt |
View workout
|
06/02/20 |
10,000m |
40:03.2 |
2:00.1 |
RowErg |
Hwt |
View workout
|
05/26/20 |
10,000m |
42:01.1 |
2:06.0 |
RowErg |
Hwt |
View workout
|
05/21/20 |
10,000m |
38:54.2 |
1:56.7 |
RowErg |
Hwt |
View workout
|
05/21/20 |
591m |
2:40.6 |
2:15.8 |
RowErg |
Hwt |
View workout
|
05/19/20 |
10,000m |
40:40.5 |
2:02.0 |
RowErg |
Hwt |
View workout
|
05/17/20 |
10,000m |
41:51.1 |
2:05.5 |
RowErg |
Hwt |
View workout
|
05/12/20 |
42,195m |
2:59:58.6 |
2:07.9 |
RowErg |
Hwt |
View workout
|
05/07/20 |
21,097m |
1:26:23.3 |
2:02.8 |
RowErg |
Hwt |
View workout
|
05/04/20 |
14,993m |
1:00:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/02/20 |
10,000m |
43:02.7 |
2:09.1 |
RowErg |
Hwt |
View workout
|
04/18/20 |
21,097m |
1:25:38.1 |
2:01.7 |
RowErg |
Hwt |
View workout
|
04/12/20 |
9,000m |
35:43.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
04/12/20 |
1,016m |
4:38.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|