Jason Armour
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/24 |
2,309m |
9:18.4 |
2:00.9 |
RowErg |
Hwt |
View workout
|
10/29/24 |
34m |
0:28.1 |
6:53.2 |
RowErg |
Hwt |
View workout
|
10/17/24 |
5,000m |
20:57.1 |
2:05.7 |
RowErg |
Hwt |
View workout
|
10/16/24 |
5,000m |
20:58.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
10/15/24 |
5,000m |
20:59.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
10/12/24 |
3,000m |
11:56.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/10/24 |
3,000m |
11:55.9 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/09/24 |
3,000m |
11:56.5 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/04/24 |
3,000m |
11:57.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
09/23/24 |
2,600m |
10:18.5 |
1:58.9 |
RowErg |
Hwt |
View workout
|
09/16/24 |
2,500m |
9:58.3 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/03/24 |
1,598m |
6:37.2 |
2:04.2 |
RowErg |
Hwt |
View workout
|
07/28/24 |
504m |
1:40.0 |
1:39.2 |
RowErg |
Hwt |
View workout
|
07/28/24 |
2,700m |
11:17.1 |
2:05.3 |
RowErg |
Hwt |
View workout
|
07/26/24 |
461m |
1:52.4 |
2:01.9 |
RowErg |
Hwt |
View workout
|
06/26/24 |
410m |
1:20.0 |
1:37.5 |
RowErg |
Hwt |
View workout
|
06/26/24 |
2,580m |
10:38.4 |
2:03.7 |
RowErg |
Hwt |
View workout
|
06/22/24 |
213m |
0:40.0 |
1:33.8 |
RowErg |
Hwt |
View workout
|
06/22/24 |
2,008m |
8:31.2 |
2:07.2 |
RowErg |
Hwt |
View workout
|
06/21/24 |
2,000m |
7:54.6 |
1:58.6 |
RowErg |
Hwt |
View workout
|