Jason Armour
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/20 |
5,000m |
21:20.9 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/16/20 |
54m |
0:15.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
11/15/20 |
442m |
3:42.7 |
4:11.9 |
RowErg |
Hwt |
View workout
|
11/15/20 |
5,000m |
21:22.2 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/14/20 |
5,000m |
21:22.8 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/13/20 |
5,000m |
21:23.1 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/13/20 |
455m |
1:54.5 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/12/20 |
5,000m |
21:23.4 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/11/20 |
5,000m |
21:23.8 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/10/20 |
5,000m |
21:23.9 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/10/20 |
73m |
0:20.4 |
2:19.7 |
RowErg |
Hwt |
View workout
|
11/09/20 |
5,000m |
21:24.3 |
2:08.4 |
RowErg |
Hwt |
View workout
|
11/08/20 |
5,000m |
21:25.3 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/07/20 |
10,000m |
43:07.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/06/20 |
10,000m |
43:07.5 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/06/20 |
303m |
1:28.3 |
2:25.7 |
RowErg |
Hwt |
View workout
|
11/05/20 |
10,000m |
43:07.9 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/04/20 |
5,000m |
21:25.9 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/03/20 |
5,189m |
21:55.5 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/02/20 |
5,000m |
21:26.2 |
2:08.6 |
RowErg |
Hwt |
View workout
|