Jason Armour

Log

Date Workout Score Ave Comments Action
03/27/20 1000m 3:48.8 1:54.4

1K by KREW/LiveRowing

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03/27/20 1000m 4:12.8 2:06.4

1K by KREW/LiveRowing

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03/26/20 v500m/0:30r...10 5,000m 1:56.6

500 X 10 by KREW/LiveRowing

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03/25/20 100m 0:18.0 1:30.0 View workout
03/25/20 v1000m/1:00r...5 5,000m 1:58.3

5x1K by KREW/LiveRowing

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03/25/20 v1000m/1:00r...2 1,354m 1:58.8

5x1K by KREW/LiveRowing

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03/24/20 5000m 20:15.5 2:01.5

5K by KREW/LiveRowing

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03/24/20 373m 1:34.6 2:06.8

5K by KREW/LiveRowing

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03/23/20 v500m/0:30r...10 5,000m 1:57.4

500 X 10 by KREW/LiveRowing

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03/22/20 v1000m/1:00r...5 5,000m 1:56.9

5x1K by KREW/LiveRowing

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03/21/20 5000m 19:49.3 1:58.9

5K by KREW/LiveRowing

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03/20/20 v500m/0:30r...10 5,000m 1:53.7

500 X 10 by KREW/LiveRowing

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03/19/20 v1000m/1:00r...5 5,000m 1:58.5

5x1K by KREW/LiveRowing

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03/18/20 10000m 43:57.2 2:11.8

10K by KREW/LiveRowing

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03/17/20 v500m/0:30r...10 5,000m 1:56.1

500 X 10 by KREW/LiveRowing

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03/16/20 5000m 20:27.3 2:02.7

5K by KREW/LiveRowing

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03/15/20 v1000m/1:00r...5 5,000m 1:58.4

5x1K by KREW/LiveRowing

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03/14/20 10000m 42:22.9 2:07.1

10K by KREW/LiveRowing

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03/13/20 v500m/0:30r...10 5,000m 1:54.5

500 X 10 by KREW/LiveRowing

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03/12/20 v1000m/2:00r...5 5,000m 1:58.8

5x1K, Pull Ups & Press by KREW/LiveRowing

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03/11/20 v500m/0:30r...10 5,000m 1:55.7

500 X 10 by KREW/LiveRowing

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03/10/20 v1000m/1:00r...5 5,000m 1:58.9

5x1K by KREW/LiveRowing

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03/09/20 1183m 4:59.5 2:06.5 View workout
03/09/20 v500m/0:30r...10 5,000m 1:56.8

500 X 10 by KREW/LiveRowing

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03/08/20 10000m 42:25.6 2:07.2

10K by KREW/LiveRowing

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