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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jason Armour

Log

Date Distance Time Pace Comments Action
09/24/20 5,000m 21:40.4 2:10.0 View workout
09/23/20 5,000m 21:41.4 2:10.1 View workout
09/22/20 5,000m 21:42.4 2:10.2 View workout
09/21/20 5,000m 21:43.0 2:10.3 View workout
09/20/20 5,000m 21:43.9 2:10.3 View workout
09/19/20 5,000m 21:44.7 2:10.4 View workout
09/19/20 70m 0:22.8 2:42.8 View workout
09/18/20 5,000m 21:48.4 2:10.8 View workout
09/17/20 520m 2:20.1 2:14.7 View workout
09/17/20 5,000m 21:51.8 2:11.1 View workout
09/17/20 253m 1:08.7 2:15.7 View workout
09/16/20 5,000m 21:58.6 2:11.8 View workout
09/15/20 5,000m 22:00.2 2:12.0 View workout
09/14/20 5,000m 22:01.6 2:12.1 View workout
09/14/20 152m 0:45.6 2:30.0 View workout
09/13/20 5,000m 22:09.7 2:12.9 View workout
09/12/20 5,000m 22:13.3 2:13.3 View workout
09/12/20 79m 0:25.8 2:43.2 View workout
09/12/20 62m 0:18.5 2:29.1 View workout
09/11/20 5,000m 22:14.8 2:13.4 View workout