Jason Armour

Log

Date Workout Score Ave Comments Action
03/18/20 10000m 43:57.2 2:11.8

10K by KREW/LiveRowing

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03/17/20 v500m/0:30r...10 5,000m 1:56.1

500 X 10 by KREW/LiveRowing

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03/16/20 5000m 20:27.3 2:02.7

5K by KREW/LiveRowing

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03/15/20 v1000m/1:00r...5 5,000m 1:58.4

5x1K by KREW/LiveRowing

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03/14/20 10000m 42:22.9 2:07.1

10K by KREW/LiveRowing

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03/13/20 v500m/0:30r...10 5,000m 1:54.5

500 X 10 by KREW/LiveRowing

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03/12/20 v1000m/2:00r...5 5,000m 1:58.8

5x1K, Pull Ups & Press by KREW/LiveRowing

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03/11/20 v500m/0:30r...10 5,000m 1:55.7

500 X 10 by KREW/LiveRowing

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03/10/20 v1000m/1:00r...5 5,000m 1:58.9

5x1K by KREW/LiveRowing

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03/09/20 1183m 4:59.5 2:06.5 View workout
03/09/20 v500m/0:30r...10 5,000m 1:56.8

500 X 10 by KREW/LiveRowing

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03/08/20 10000m 42:25.6 2:07.2

10K by KREW/LiveRowing

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03/07/20 v1000m/1:00r...5 5,000m 1:59.6

5x1K by KREW/LiveRowing

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03/06/20 v500m/0:30r...10 5,000m 1:55.9

500 X 10 by KREW/LiveRowing

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03/05/20 5000m 20:28.7 2:02.8

5K by KREW/LiveRowing

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03/04/20 5000m 20:29.5 2:02.9

5K by KREW/LiveRowing

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03/03/20 5000m 20:30.4 2:03.0

5K by KREW/LiveRowing

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03/02/20 5000m 20:31.0 2:03.1

5K by KREW/LiveRowing

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03/01/20 5000m 20:31.5 2:03.1

5K by KREW/LiveRowing

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02/29/20 5000m 20:32.0 2:03.2

5K by KREW/LiveRowing

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02/28/20 5000m 20:32.8 2:03.2

5K by KREW/LiveRowing

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02/27/20 5000m 20:33.0 2:03.3

5K by KREW/LiveRowing

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02/26/20 v20c/1:52r...5 1,306m 1:49.4 View workout
02/26/20 5000m 20:33.6 2:03.3

5K by KREW/LiveRowing

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02/25/20 5000m 20:33.8 2:03.3

5K by KREW/LiveRowing

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