Jessica Alayon
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/17/20 | 26x0:30/0:30r | 2,983m | 2:10.7 | RowErg | View workout | |
| 08/16/20 | 4x5:00/3:00r | 4,344m | 2:18.1 | RowErg | View workout | |
| 08/15/20 | 8x2:00/1:00r | 3,526m | 2:16.1 | RowErg | View workout | |
| 08/13/20 | 12x250m/0:45r | 13:39.5 | 2:16.5 | RowErg | View workout | |
| 08/12/20 | 2x2000m/4:00r | 19:30.1 | 2:26.2 | RowErg | View workout | |
| 08/11/20 | 8x500m/1:00r | 19:08.1 | 2:23.5 | RowErg | View workout | |
| 08/10/20 | 4x750m/2:00r | 14:41.1 | 2:26.8 | RowErg | View workout | |
| 08/09/20 | 7x1:00/0:30r | 1,662m | 2:06.3 | RowErg | View workout | |
| 08/08/20 | 12x1:00/1:00r | 2,842m | 2:06.6 | RowErg | View workout | |
| 08/07/20 | 5x750m/1:00r | 18:41.9 | 2:29.5 | RowErg | View workout | |
| 08/06/20 | 20:00 | 4,153m | 2:24.4 | RowErg | View workout | |
| 08/05/20 | v2:00/2:00r...5 | 3,072m | 2:16.7 | RowErg | View workout | |
| 08/04/20 | 3x750m/1:00r | 10:37.3 | 2:21.6 | RowErg | View workout | |
| 08/03/20 | 5000m | 24:09.9 | 2:24.9 | RowErg | View workout | |
| 08/02/20 | 4x750m/3:00r | 13:48.6 | 2:18.1 | RowErg | View workout | |
| 08/01/20 | 20x0:20/0:40r | 1,642m | 2:01.8 | RowErg | View workout | |
| 07/30/20 | 6x2:00/1:00r | 2,702m | 2:13.2 | RowErg | View workout | |
| 07/29/20 | 3x750m/2:00r | 10:23.7 | 2:18.6 | RowErg | View workout | |
| 07/28/20 | 5000m | 24:33.8 | 2:27.3 | RowErg | View workout | |
| 07/27/20 | 2x10:00/4:00r | 4,084m | 2:26.9 | RowErg | View workout | |
| 07/25/20 | 4x750m/3:00r | 13:42.7 | 2:17.1 | RowErg | View workout | |
| 07/24/20 | 500m | 1:55.0 | 1:55.0 | RowErg | View workout | |
| 07/23/20 | 5x3:00/2:00r | 3,278m | 2:17.2 | RowErg | View workout | |
| 07/22/20 | 4x3:00/1:00r | 2,547m | 2:21.3 | RowErg | View workout | |
| 07/21/20 | 3x1000m/2:00r | 14:17.8 | 2:22.9 | RowErg | View workout |