Sean Richards

Log

Date Distance Time Pace Comments Action
04/25/24 483m 2:27.7 2:32.8 View workout
04/25/24 223m 1:06.0 2:27.9 View workout
04/25/24 2,000m 7:59.8 1:59.9 View workout
04/25/24 415m 1:51.6 2:14.4 View workout
09/13/23 3,563m 15:53.4 2:13.7

Zero to Hero 14 - 25 Minute RowAlong
app.erg.zone

View workout
09/12/23 5,683m 25:00.0 2:11.9

Zero to Hero 13 - 25 Minutes RowAlong
app.erg.zone

View workout
09/02/23 4,793m 20:00.0 2:05.1

Zero to Hero 12 - 25 Minute RowAlong
app.erg.zone

View workout
09/02/23 690m 3:08.6 2:16.6

4 Minute Warm Up
app.erg.zone

View workout
08/23/23 2,191m 9:20.4 2:07.8

Zero to Hero 12 - 25 Minute RowAlong
app.erg.zone

View workout
08/23/23 3,852m 17:15.1 2:14.3

40 minutes Mixed Intervals - Free RowAlong Sessions
app.erg.zone/w/fnmU09fdRL…

View workout
08/22/23 4,675m 20:00.0 2:08.3

Zero to Hero 11 - Have FUN Get FIT
app.erg.zone

View workout
08/18/23 4,753m 20:00.0 2:06.2

Zero to Hero 10 - 20 MInute RowAlong
app.erg.zone

View workout
08/17/23 94m 0:27.5 2:26.2

Zero to Hero 10 - 20 MInute RowAlong
app.erg.zone

View workout
08/17/23 3,592m 15:00.0 2:05.2

Zero to Hero 9 - 15 Minute RowAlong
app.erg.zone

View workout
08/17/23 418m 2:00.0 2:23.5

2 Minute Cool Down
app.erg.zone

View workout
08/16/23 3,368m 15:00.0 2:13.6

Zero to Hero 8 - 15 Minute RowAlong
app.erg.zone

View workout
08/16/23 838m 4:00.0 2:23.1

4 Minute Warm Up
app.erg.zone

View workout
08/13/23 363m 2:00.0 2:45.2

2 Minute Cool Down
app.erg.zone

View workout
08/13/23 2,849m 12:00.0 2:06.3

Zero to Hero 7 - 12 Minute RowAlong
app.erg.zone

View workout
08/13/23 445m 2:00.0 2:14.8

2 Minute Cool Down
app.erg.zone

View workout