Sean Richards
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/25/24 |
483m |
2:27.7 |
2:32.8 |
SkiErg |
|
View workout
|
04/25/24 |
223m |
1:06.0 |
2:27.9 |
SkiErg |
|
View workout
|
04/25/24 |
2,000m |
7:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
04/25/24 |
415m |
1:51.6 |
2:14.4 |
RowErg |
Hwt |
View workout
|
09/13/23 |
3,563m |
15:53.4 |
2:13.7 |
RowErg |
Lwt |
View workout
|
09/12/23 |
5,683m |
25:00.0 |
2:11.9 |
RowErg |
Lwt |
View workout
|
09/02/23 |
4,793m |
20:00.0 |
2:05.1 |
RowErg |
Lwt |
View workout
|
09/02/23 |
690m |
3:08.6 |
2:16.6 |
RowErg |
Lwt |
View workout
|
08/23/23 |
2,191m |
9:20.4 |
2:07.8 |
RowErg |
Lwt |
View workout
|
08/23/23 |
3,852m |
17:15.1 |
2:14.3 |
RowErg |
Lwt |
View workout
|
08/22/23 |
4,675m |
20:00.0 |
2:08.3 |
RowErg |
Lwt |
View workout
|
08/18/23 |
4,753m |
20:00.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
08/17/23 |
94m |
0:27.5 |
2:26.2 |
RowErg |
Lwt |
View workout
|
08/17/23 |
3,592m |
15:00.0 |
2:05.2 |
RowErg |
Lwt |
View workout
|
08/17/23 |
418m |
2:00.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
08/16/23 |
3,368m |
15:00.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
08/16/23 |
838m |
4:00.0 |
2:23.1 |
RowErg |
Lwt |
View workout
|
08/13/23 |
363m |
2:00.0 |
2:45.2 |
RowErg |
Lwt |
View workout
|
08/13/23 |
2,849m |
12:00.0 |
2:06.3 |
RowErg |
Lwt |
View workout
|
08/13/23 |
445m |
2:00.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|