Sean Richards

Log

Date Distance Time Pace Comments Action
09/13/23 3,563m 15:53.4 2:13.7

Zero to Hero 14 - 25 Minute RowAlong
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09/12/23 5,683m 25:00.0 2:11.9

Zero to Hero 13 - 25 Minutes RowAlong
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09/02/23 4,793m 20:00.0 2:05.1

Zero to Hero 12 - 25 Minute RowAlong
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09/02/23 690m 3:08.6 2:16.6

4 Minute Warm Up
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08/23/23 2,191m 9:20.4 2:07.8

Zero to Hero 12 - 25 Minute RowAlong
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08/23/23 3,852m 17:15.1 2:14.3

40 minutes Mixed Intervals - Free RowAlong Sessions
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08/22/23 4,675m 20:00.0 2:08.3

Zero to Hero 11 - Have FUN Get FIT
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08/18/23 4,753m 20:00.0 2:06.2

Zero to Hero 10 - 20 MInute RowAlong
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08/17/23 94m 0:27.5 2:26.2

Zero to Hero 10 - 20 MInute RowAlong
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08/17/23 3,592m 15:00.0 2:05.2

Zero to Hero 9 - 15 Minute RowAlong
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08/17/23 418m 2:00.0 2:23.5

2 Minute Cool Down
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08/16/23 3,368m 15:00.0 2:13.6

Zero to Hero 8 - 15 Minute RowAlong
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08/16/23 838m 4:00.0 2:23.1

4 Minute Warm Up
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08/13/23 363m 2:00.0 2:45.2

2 Minute Cool Down
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08/13/23 2,849m 12:00.0 2:06.3

Zero to Hero 7 - 12 Minute RowAlong
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08/13/23 445m 2:00.0 2:14.8

2 Minute Cool Down
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08/13/23 2,380m 10:00.0 2:06.0

Zero to hero 4&5 - 10 Minute RowAlong
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08/13/23 838m 4:00.0 2:23.1

4 Minute Warm Up
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08/12/23 2,389m 10:00.0 2:05.5

Zero to hero 4&5 - 10 Minute RowAlong
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08/12/23 2,355m 10:00.0 2:07.3

Zero to hero 4&5 - 10 Minute RowAlong
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