Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/01/19 |
2,254m |
10:03.2 |
2:13.8 |
RowErg |
Lwt |
View workout
|
04/30/19 |
2,015m |
8:56.8 |
2:13.2 |
RowErg |
Lwt |
View workout
|
04/30/19 |
3,010m |
13:18.8 |
2:12.6 |
RowErg |
Lwt |
View workout
|
04/30/19 |
2,131m |
9:23.7 |
2:12.2 |
RowErg |
Lwt |
View workout
|
04/29/19 |
2,000m |
8:39.4 |
2:09.8 |
RowErg |
Lwt |
View workout
|
04/29/19 |
4,508m |
20:08.4 |
2:14.0 |
RowErg |
Lwt |
View workout
|
04/29/19 |
1,009m |
4:17.6 |
2:07.6 |
RowErg |
Lwt |
View workout
|
04/27/19 |
3,009m |
13:28.4 |
2:14.3 |
RowErg |
Lwt |
View workout
|
04/27/19 |
4,023m |
18:01.9 |
2:14.4 |
RowErg |
Lwt |
View workout
|
04/26/19 |
2,013m |
9:02.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
04/26/19 |
2,233m |
10:02.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
04/26/19 |
1,008m |
4:24.5 |
2:11.2 |
RowErg |
Lwt |
View workout
|
04/26/19 |
1,030m |
4:32.5 |
2:12.2 |
RowErg |
Lwt |
View workout
|
04/25/19 |
2,217m |
10:03.3 |
2:16.0 |
RowErg |
Lwt |
View workout
|
04/25/19 |
3,000m |
13:06.2 |
2:11.0 |
RowErg |
Lwt |
View workout
|
04/24/19 |
3,011m |
13:31.7 |
2:14.7 |
RowErg |
Lwt |
View workout
|
04/24/19 |
2,259m |
10:04.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
04/24/19 |
2,015m |
9:00.0 |
2:13.9 |
RowErg |
Lwt |
View workout
|
04/23/19 |
2,011m |
8:57.4 |
2:13.6 |
RowErg |
Lwt |
View workout
|
04/23/19 |
2,012m |
9:01.2 |
2:14.4 |
RowErg |
Lwt |
View workout
|