Mike Irons
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/24 |
2,103m |
12:16.5 |
2:55.1 |
RowErg |
Hwt |
View workout
|
09/19/24 |
6,161m |
40:42.7 |
3:18.2 |
RowErg |
Hwt |
View workout
|
09/18/24 |
5,441m |
35:14.0 |
3:14.2 |
RowErg |
Hwt |
View workout
|
09/17/24 |
3,210m |
22:09.4 |
3:27.0 |
RowErg |
Hwt |
View workout
|
09/17/24 |
5,603m |
36:38.9 |
3:16.2 |
RowErg |
Hwt |
View workout
|
09/16/24 |
5,481m |
36:26.2 |
3:19.4 |
RowErg |
Hwt |
View workout
|
09/10/24 |
6,487m |
41:10.4 |
3:10.4 |
RowErg |
Hwt |
View workout
|
09/07/24 |
2,925m |
20:29.0 |
3:30.0 |
RowErg |
Hwt |
View workout
|
09/03/24 |
3,128m |
21:47.6 |
3:29.0 |
RowErg |
Hwt |
View workout
|
09/02/24 |
5,772m |
37:52.5 |
3:16.8 |
RowErg |
Hwt |
View workout
|
09/01/24 |
6,108m |
41:15.3 |
3:22.6 |
RowErg |
Hwt |
View workout
|
08/27/24 |
2,104m |
13:56.5 |
3:18.7 |
RowErg |
Hwt |
View workout
|
08/27/24 |
317m |
1:59.1 |
3:07.8 |
RowErg |
Hwt |
View workout
|
08/27/24 |
3,503m |
23:50.1 |
3:24.1 |
RowErg |
Hwt |
View workout
|
08/25/24 |
5,762m |
38:02.4 |
3:18.0 |
RowErg |
Hwt |
View workout
|
08/25/24 |
159m |
1:08.1 |
3:34.1 |
RowErg |
Hwt |
View workout
|
08/14/24 |
4,403m |
30:22.3 |
3:26.9 |
RowErg |
Hwt |
View workout
|
07/27/24 |
1,618m |
10:48.7 |
3:20.4 |
RowErg |
Hwt |
View workout
|
04/30/24 |
6,077m |
37:29.5 |
3:05.0 |
RowErg |
Hwt |
View workout
|
04/28/24 |
5,083m |
31:51.1 |
3:07.9 |
RowErg |
Hwt |
View workout
|