Wayne Mitchell
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/29/19 |
4x6:00/2:00r |
5,723m |
2:05.8 |
RowErg |
View workout
|
12/29/19 |
22:25 |
10,411m |
2:09.2 |
BikeErg |
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|
12/28/19 |
3x6:00/2:00r |
4,278m |
2:06.2 |
RowErg |
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|
12/28/19 |
22:06 |
10,310m |
2:08.6 |
BikeErg |
View workout
|
12/27/19 |
4x6:00/2:00r |
5,711m |
2:06.0 |
RowErg |
View workout
|
12/26/19 |
7x4:00/1:00r |
13,254m |
2:06.7 |
BikeErg |
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|
12/26/19 |
22:44 |
10,518m |
2:09.6 |
BikeErg |
View workout
|
12/25/19 |
4x6:00/2:00r |
5,709m |
2:06.1 |
RowErg |
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|
12/25/19 |
22:24 |
10,395m |
2:09.3 |
BikeErg |
View workout
|
12/24/19 |
22:10 |
10,383m |
2:08.1 |
BikeErg |
View workout
|
12/23/19 |
4x6:00/2:00r |
5,715m |
2:05.9 |
RowErg |
View workout
|
12/22/19 |
7x4:00/1:00r |
13,269m |
2:06.6 |
BikeErg |
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|
12/22/19 |
21:59 |
10,186m |
2:09.5 |
BikeErg |
View workout
|
12/21/19 |
4x6:00/2:00r |
5,601m |
2:08.5 |
RowErg |
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|
12/19/19 |
3x6:00/2:00r |
4,262m |
2:06.7 |
RowErg |
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|
12/18/19 |
30:00 |
14,208m |
2:06.6 |
BikeErg |
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|
12/17/19 |
9:38 |
4,461m |
2:09.7 |
BikeErg |
View workout
|
12/17/19 |
1x4:00/1:00r |
673m |
5:56.6 |
BikeErg |
View workout
|
12/16/19 |
4x6:00/2:00r |
5,754m |
2:05.1 |
RowErg |
View workout
|
12/15/19 |
3x6:00/2:00r |
4,290m |
2:05.8 |
RowErg |
View workout
|
12/15/19 |
21:43 |
10,032m |
2:09.9 |
BikeErg |
View workout
|
12/14/19 |
4x6:00/2:00r |
5,738m |
2:05.4 |
RowErg |
View workout
|
12/14/19 |
21:44 |
10,047m |
2:09.8 |
BikeErg |
View workout
|
12/13/19 |
6x4:00/1:00r |
11,535m |
2:04.8 |
BikeErg |
View workout
|
12/13/19 |
1x4:00/1:00r |
1,878m |
2:07.7 |
BikeErg |
View workout
|