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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Mitchell

Log

Date Distance Time Pace Comments Action
12/29/19 5,723m 24:00.0 2:05.8 View workout
12/29/19 10,411m 22:25.9 2:09.2 View workout
12/28/19 4,278m 18:00.0 2:06.2 View workout
12/28/19 10,310m 22:06.1 2:08.6 View workout
12/27/19 5,711m 24:00.0 2:06.0 View workout
12/26/19 13,254m 28:00.0 2:06.7 View workout
12/26/19 10,518m 22:44.1 2:09.6 View workout
12/25/19 5,709m 24:00.0 2:06.1 View workout
12/25/19 10,395m 22:24.1 2:09.3 View workout
12/24/19 10,383m 22:10.6 2:08.1 View workout
12/23/19 5,715m 24:00.0 2:05.9 View workout
12/22/19 13,269m 28:00.0 2:06.6 View workout
12/22/19 10,186m 21:59.3 2:09.5 View workout
12/21/19 5,601m 24:00.0 2:08.5 View workout
12/19/19 4,262m 18:00.0 2:06.7 View workout
12/18/19 14,208m 30:00.0 2:06.6 View workout
12/17/19 4,461m 9:38.7 2:09.7 View workout
12/17/19 673m 4:00.0 5:56.6 View workout
12/16/19 5,754m 24:00.0 2:05.1 View workout
12/15/19 4,290m 18:00.0 2:05.8 View workout