Jon Green
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/26/23 |
1,324m |
5:00.0 |
1:53.2 |
RowErg |
Lwt |
View workout
|
07/21/23 |
675m |
2:30.0 |
1:51.1 |
RowErg |
Lwt |
View workout
|
07/20/23 |
276m |
1:00.0 |
1:48.6 |
RowErg |
Lwt |
View workout
|
07/03/23 |
800m |
3:34.5 |
2:14.0 |
SkiErg |
|
View workout
|
07/01/23 |
600m |
2:34.9 |
2:09.0 |
SkiErg |
|
View workout
|
06/27/23 |
4,080m |
20:00.0 |
2:27.0 |
RowErg |
Lwt |
View workout
|
06/26/23 |
2,056m |
10:46.1 |
2:37.1 |
SkiErg |
|
View workout
|
06/25/23 |
976m |
5:15.4 |
2:41.5 |
SkiErg |
|
View workout
|
06/25/23 |
1,742m |
8:17.9 |
2:22.9 |
RowErg |
Lwt |
View workout
|
06/19/23 |
700m |
3:06.0 |
2:12.8 |
SkiErg |
|
View workout
|
06/18/23 |
1,508m |
7:56.3 |
2:37.9 |
RowErg |
Lwt |
View workout
|
06/04/23 |
399m |
1:40.0 |
2:05.3 |
SkiErg |
|
View workout
|
06/04/23 |
2,110m |
10:00.0 |
2:22.1 |
RowErg |
Lwt |
View workout
|
02/10/23 |
500m |
2:14.1 |
2:14.1 |
SkiErg |
|
View workout
|
02/04/23 |
5,000m |
25:09.0 |
2:30.9 |
SkiErg |
|
View workout
|
01/14/23 |
1,000m |
4:06.2 |
2:03.1 |
RowErg |
Lwt |
View workout
|
01/12/23 |
1,500m |
6:24.7 |
2:08.2 |
RowErg |
Lwt |
View workout
|
01/04/23 |
8,000m |
36:09.4 |
2:15.5 |
RowErg |
Lwt |
View workout
|
01/02/23 |
3,750m |
16:47.9 |
2:14.3 |
RowErg |
Lwt |
View workout
|
12/23/22 |
15,000m |
36:52.2 |
2:27.4 |
BikeErg |
|
View workout
|