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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Stian Birkestrand

Log

Date Distance Time Pace Comments Action
04/19/24 5,362m 20:00.0 1:51.8 View workout
03/24/24 9,002m 16:00.0 1:46.6 View workout
03/17/24 15,286m 30:00.0 1:57.7 View workout
03/12/24 4,001m 10:00.0 2:29.9 View workout
03/12/24 32,104m 1:00:00.0 1:52.1 View workout
03/10/24 15,211m 30:00.0 1:58.3 View workout
03/09/24 20,000m 37:58.8 1:53.9 View workout
03/08/24 10,000m 17:58.2 1:47.8 View workout
03/04/24 15,339m 30:00.0 1:57.3 View workout
02/28/24 10,000m 17:22.6 1:44.2 View workout
02/09/24 10,116m 17:00.0 1:40.8 View workout
02/05/24 16,710m 30:00.0 1:47.7 View workout
02/02/24 30,162m 1:00:00.0 1:59.3 View workout
01/29/24 16,000m 28:40.8 1:47.5

4000x4 r3
app.erg.zone

 View workout
01/29/24 15,536m 30:00.0 1:55.8 View workout
01/28/24 30,336m 1:00:00.0 1:58.6 View workout
01/27/24 5,112m 12:31.7 2:27.0 View workout
01/27/24 14,942m 30:00.0 2:00.4 View workout
01/27/24 447m 1:15.3 2:48.4

Frantzen-intervaller
app.erg.zone

 View workout
01/27/24 406m 1:01.6 2:31.7

Frantzen-intervaller (Level 8)
app.erg.zone

 View workout