Franck Po
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/19 |
3,075m |
15:53.2 |
2:34.9 |
RowErg |
Hwt |
View workout
|
11/29/19 |
472m |
2:44.1 |
2:53.8 |
RowErg |
Hwt |
View workout
|
11/28/19 |
1,515m |
7:11.4 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/19/19 |
4,819m |
20:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/19/19 |
3,100m |
13:41.5 |
2:12.5 |
RowErg |
Hwt |
View workout
|
10/22/19 |
5,128m |
25:10.6 |
2:27.2 |
RowErg |
Hwt |
View workout
|
10/22/19 |
8,966m |
43:33.9 |
2:25.7 |
RowErg |
Hwt |
View workout
|
10/22/19 |
6,621m |
34:29.6 |
2:36.2 |
RowErg |
Hwt |
View workout
|
10/15/19 |
980m |
5:00.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
10/15/19 |
3,461m |
20:06.8 |
2:54.3 |
RowErg |
Hwt |
View workout
|
10/15/19 |
1,198m |
5:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
10/15/19 |
8,526m |
41:36.4 |
2:26.3 |
RowErg |
Hwt |
View workout
|
09/27/19 |
228m |
1:07.6 |
2:28.2 |
RowErg |
Hwt |
View workout
|
09/27/19 |
244m |
1:03.8 |
2:10.7 |
RowErg |
Hwt |
View workout
|
09/27/19 |
10,000m |
47:34.4 |
2:22.7 |
RowErg |
Hwt |
View workout
|
09/27/19 |
3,000m |
13:16.1 |
2:12.6 |
RowErg |
Hwt |
View workout
|
09/24/19 |
7,234m |
30:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
09/24/19 |
3,000m |
12:24.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/23/19 |
3,111m |
12:55.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
09/23/19 |
6,000m |
24:38.7 |
2:03.2 |
RowErg |
Hwt |
View workout
|