Matt Conti
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/18 |
10,000m |
44:26.6 |
2:13.3 |
RowErg |
Lwt |
View workout
|
12/13/18 |
6,000m |
26:28.5 |
2:12.3 |
RowErg |
Lwt |
View workout
|
12/12/18 |
7,500m |
33:38.6 |
2:14.5 |
RowErg |
Lwt |
View workout
|
12/11/18 |
7,500m |
33:20.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
12/10/18 |
10,000m |
43:55.7 |
2:11.7 |
RowErg |
Lwt |
View workout
|
12/09/18 |
5,000m |
22:17.6 |
2:13.7 |
RowErg |
Lwt |
View workout
|
12/08/18 |
5,000m |
21:53.8 |
2:11.3 |
RowErg |
Lwt |
View workout
|
12/07/18 |
10,000m |
44:26.1 |
2:13.3 |
RowErg |
Lwt |
View workout
|
12/06/18 |
5,000m |
22:04.4 |
2:12.4 |
RowErg |
Lwt |
View workout
|
12/05/18 |
10,000m |
44:08.7 |
2:12.4 |
RowErg |
Lwt |
View workout
|
12/04/18 |
10,000m |
43:55.9 |
2:11.7 |
RowErg |
Lwt |
View workout
|
12/03/18 |
10,000m |
44:35.7 |
2:13.7 |
RowErg |
Lwt |
View workout
|
11/30/18 |
10,000m |
44:15.5 |
2:12.7 |
RowErg |
Lwt |
View workout
|
11/29/18 |
14,019m |
1:01:53.1 |
2:12.4 |
RowErg |
Lwt |
View workout
|
11/28/18 |
10,000m |
43:59.8 |
2:11.9 |
RowErg |
Lwt |
View workout
|
11/27/18 |
10,000m |
44:49.2 |
2:14.4 |
RowErg |
Lwt |
View workout
|
11/26/18 |
10,000m |
44:46.2 |
2:14.3 |
RowErg |
Lwt |
View workout
|
11/25/18 |
5,018m |
22:39.0 |
2:15.4 |
RowErg |
Lwt |
View workout
|
11/24/18 |
2,509m |
11:25.7 |
2:16.6 |
RowErg |
Lwt |
View workout
|
11/24/18 |
10,000m |
44:23.4 |
2:13.1 |
RowErg |
Lwt |
View workout
|