Ronald Jones

Log

Date Distance Time Pace Comments Action
10/02/20 10,000m 48:29.9 2:25.4 View workout
10/01/20 5,020m 24:52.7 2:28.6 View workout
09/30/20 8,100m 40:21.1 2:29.4 View workout
09/29/20 8,100m 40:26.4 2:29.7 View workout
09/28/20 6,492m 33:27.5 2:34.6 View workout
09/26/20 10,000m 50:05.0 2:30.2 View workout
09/25/20 8,100m 39:59.4 2:28.1 View workout
09/24/20 8,100m 39:31.8 2:26.4 View workout
09/23/20 8,100m 41:49.4 2:34.9 View workout
09/22/20 6,700m 34:26.0 2:34.1 View workout
09/20/20 10,000m 50:11.2 2:30.5 View workout
09/19/20 8,100m 41:00.7 2:31.8 View workout
09/18/20 10,000m 52:04.9 2:36.2 View workout
09/17/20 6,700m 33:43.2 2:30.9 View workout
09/16/20 8,100m 41:09.2 2:32.4 View workout
09/15/20 6,700m 33:56.7 2:31.9 View workout
09/13/20 8,100m 41:43.0 2:34.5 View workout
09/12/20 8,210m 41:40.4 2:32.2 View workout
09/11/20 6,700m 34:08.1 2:32.8 View workout
09/10/20 6,579m 33:36.5 2:33.2 View workout