Ronald Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/20 |
10,000m |
48:29.9 |
2:25.4 |
RowErg |
Hwt |
View workout
|
10/01/20 |
5,020m |
24:52.7 |
2:28.6 |
RowErg |
Hwt |
View workout
|
09/30/20 |
8,100m |
40:21.1 |
2:29.4 |
RowErg |
Hwt |
View workout
|
09/29/20 |
8,100m |
40:26.4 |
2:29.7 |
RowErg |
Hwt |
View workout
|
09/28/20 |
6,492m |
33:27.5 |
2:34.6 |
RowErg |
Hwt |
View workout
|
09/26/20 |
10,000m |
50:05.0 |
2:30.2 |
RowErg |
Hwt |
View workout
|
09/25/20 |
8,100m |
39:59.4 |
2:28.1 |
RowErg |
Hwt |
View workout
|
09/24/20 |
8,100m |
39:31.8 |
2:26.4 |
RowErg |
Hwt |
View workout
|
09/23/20 |
8,100m |
41:49.4 |
2:34.9 |
RowErg |
Hwt |
View workout
|
09/22/20 |
6,700m |
34:26.0 |
2:34.1 |
RowErg |
Hwt |
View workout
|
09/20/20 |
10,000m |
50:11.2 |
2:30.5 |
RowErg |
Hwt |
View workout
|
09/19/20 |
8,100m |
41:00.7 |
2:31.8 |
RowErg |
Hwt |
View workout
|
09/18/20 |
10,000m |
52:04.9 |
2:36.2 |
RowErg |
Hwt |
View workout
|
09/17/20 |
6,700m |
33:43.2 |
2:30.9 |
RowErg |
Hwt |
View workout
|
09/16/20 |
8,100m |
41:09.2 |
2:32.4 |
RowErg |
Hwt |
View workout
|
09/15/20 |
6,700m |
33:56.7 |
2:31.9 |
RowErg |
Hwt |
View workout
|
09/13/20 |
8,100m |
41:43.0 |
2:34.5 |
RowErg |
Hwt |
View workout
|
09/12/20 |
8,210m |
41:40.4 |
2:32.2 |
RowErg |
Hwt |
View workout
|
09/11/20 |
6,700m |
34:08.1 |
2:32.8 |
RowErg |
Hwt |
View workout
|
09/10/20 |
6,579m |
33:36.5 |
2:33.2 |
RowErg |
Hwt |
View workout
|