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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
09/30/24 3,015m 14:54.9 2:28.4 View workout
09/30/24 4,031m 18:00.0 2:13.9

Sep CTC
3 x 6:00 r2:00
app.erg.zone

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09/25/24 2,000m 6:51.8 1:42.9

W13S3 8 x 250 R28 r1:30 2k-5
app.erg.zone

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09/25/24 1,029m 4:17.5 2:05.1 View workout
09/24/24 5,029m 22:28.5 2:14.0 View workout
09/24/24 4,800m 17:42.2 1:50.6

Row WOW - 21.9.24
600m x 8 (rest 3m)

2km pace target

2K means that the pace for 500m shown on the monitor is their ave…

 View workout
09/21/24 10,000m 43:39.7 2:10.9

W20S2 10k R18 2k+20
app.erg.zone

 View workout
09/21/24 9m 0:06.4 5:55.5

W20S2 10k R18 2k+20
app.erg.zone

 View workout
09/20/24 8,808m 40:07.7 2:16.6 View workout
09/17/24 2,032m 9:54.5 2:26.2 View workout
09/17/24 5,039m 23:30.9 2:19.9 View workout
09/16/24 5,023m 24:00.2 2:23.3 View workout
09/16/24 6,735m 30:05.8 2:14.0 View workout
09/15/24 1,516m 7:34.5 2:29.9 View workout
09/15/24 6,723m 32:03.7 2:23.0 View workout
09/02/24 4,445m 18:00.0 2:01.4

Sep CTC
3 x 6:00 r2:00
app.erg.zone

 View workout
08/29/24 2,227m 8:00.0 1:47.7

Aug CTC
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08/29/24 59m 0:13.1 1:51.0

Aug CTC
app.erg.zone

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08/29/24 1,000m 4:46.3 2:23.1

1k warms
app.erg.zone

 View workout
08/28/24 1,000m 5:03.0 2:31.5

1k warms
app.erg.zone

 View workout