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Log

Date Workout Score Ave Comments Action
08/11/26 v4000m/2:30r...4 10,000m 2:25.4

#FMPW525S1
4km/3km/2km/1km

18/22/26/30

2km plus 20 start at R18. Increase pace 5s/6s/7s/500m on previous completed rep.…

 View workout
08/10/26 5x750m/3:00r 13:25.4 1:47.3

#FMPW525S3
750m x 5 (rest 3m)

Start at 2km plus 1-2. Improve if possible.
app.erg.zone<…

 View workout
08/09/26 4x10:00/1:30r 9,348m 2:08.3

#FMPW524S4 - FM Rowing Plan
app.erg.zone/w/__LM-4lCStOuQ_pxUZ_cig

 View workout
08/09/26 4000m 6:50.6 1:42.6

4000 easy R80
app.erg.zone

 View workout
08/06/26 12x250m/1:00r 10:15.9 1:42.6

#FMPW524S3
250m x 12 (rest 1m)

Start at 2km minus 5s/500m. Improve if possible.
app.erg.zon…

 View workout
08/06/26 814m 3:58.7 2:26.6

3k warm
app.erg.zone

 View workout
08/04/26 4x2000m/2:00r 27:05.9 2:10.5

#FMPW524S1
2000m x 4 (rest 2m)

R22/24/26/28

2km plus 14-15. Increase pace 2-3s/500m on previous completed rep.

 View workout
08/02/26 v4000m/2:30r...4 10,000m 2:20.3

#FMPW523S1
4km/3km/2km/1km - R20/22/24/26 (rest 2m 30s)

2km plus 17start. Increase pace 2s/4s/6s/500m on previous completed re…

 View workout
07/31/26 4x1250m/4:00r 18:50.1 1:53.0

#FMPW523S3
1250m x 4 (rest 4m)

Start at 2km plus 5-6s/500m. Improve if possible.
app.erg.zo…

 View workout
07/31/26 1x161m/r 0:38.1 1:58.3

#FMPW523S3
1250m x 4 (rest 4m)

Start at 2km plus 5-6s/500m. Improve if possible.
app.erg.zo…

 View workout
07/30/26 143m 0:35.5 2:04.1

500m TT
app.erg.zone

 View workout
07/30/26 2x1250m/4:00r 6:11.0 1:55.2

#FMPW523S3 - FM Rowing Plan
app.erg.zone/w/NHXqM05HS1iSyHAeRwJ8IA

 View workout
07/29/26 30:00 7,229m 2:04.4

#FMPW523S2 - FM Rowing Plan
app.erg.zone/w/NnFfXLgrSwupK0nQb4zB7g

 View workout
07/29/26 0:11 24m 3:53.3

#FMPW523S2 - FM Rowing Plan
app.erg.zone/w/NnFfXLgrSwupK0nQb4zB7g

 View workout
07/22/26 8x750m/2:00r 22:23.4 1:51.9

#FMPW522S2 - FM Rowing Plan
app.erg.zone/w/GGodOpQqSlKYDbfnAaSsqw

 View workout
07/20/26 4x1500m/2:00r 24:15.6 2:01.3

#FMPW522S4 - FM Rowing Plan
app.erg.zone/w/kxrdH35tSbC03kcZr037BQ

 View workout
07/16/26 8x750m/2:00r 22:55.3 1:54.6

#FMPW521S2 - FM Rowing Plan
app.erg.zone/w/G6fyZwXZRZOe1Ql4Yvn8UQ

 View workout
07/14/26 8000m 34:08.9 2:08.0

#FMPW521S1 - FM Rowing Plan
app.erg.zone/w/BlBrZudCRc2rBzd1qds46Q

 View workout
07/09/26 1x3000m/2:00r 14:34.9 2:25.8

#FMPW520S5
3000m x 3 (rest 2m)

R18/20/22

2km plus 20. Increase pace 2-3 with each increase.
View workout

07/08/26 4:34 2,022m 2:15.8 View workout
07/08/26 1000m 2:14.9 2:14.9

Bike 1k
app.erg.zone

 View workout
07/08/26 1000m 1:59.1 1:59.1

Bike 1k
app.erg.zone

 View workout
07/08/26 5:38 1,330m 2:07.0

#FMPW520S4
30 mins R20

Max effort.
app.erg.zone

 View workout
07/06/26 12x1:00/1:00r 3,340m 1:47.7

#FMPW520S2
1m x 12 (rest 1m) R24

Start at 2km plus 5. improve
app.erg.zone

 View workout
07/05/26 500m 1:37.5 1:37.5

500m TT
app.erg.zone

 View workout