Concept2 Logbook | Log for ben jenkins

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ben jenkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/03/26	5000m	21:32.6	2:09.2	RowErg	5k app.erg.zone	View workout
04/02/26	1x2000m/4:00r	8:46.0	2:11.5	RowErg	Row WOW - 21.3.26 2000m x 3 (rest 4m) Start at 2km pace plus 8-9s/500m. Increase pace if possible throughout. 2K plus 8…	View workout
04/02/26	3x400m/4:00r	4:04.8	1:42.0	RowErg	Row WOW - 28.3.26 400m x 3 (rest 4m) Target start is inside 1km pace. Improve. 2K minus 6 means that the pace for 500m…	View workout
04/02/26	1x2016m/r	8:42.8	2:09.6	RowErg	2x5000 R18 r2:00 app.erg.zone	View workout
04/01/26	2x5000m/2:00r	29:23.0	2:09.2	RowErg	2x5000 R18 r2:00 app.erg.zone	View workout
03/30/26	5000m	20:03.7	2:00.3	RowErg	5k app.erg.zone	View workout
03/29/26	1x5000m/2:00r	1:06:06.0	6:36.6	RowErg	2x5000 R18 r2:00 app.erg.zone	View workout
03/29/26	3x2000m/4:00r	28:17.9	2:21.4	RowErg	Row WOW - 21.3.26 2000m x 3 (rest 4m) Start at 2km pace plus 8-9s/500m. Increase pace if possible throughout. 2K plus 8…	View workout
03/27/26	3x2000m/4:00r	24:33.6	2:02.8	RowErg	Row WOW - 21.3.26 2000m x 3 (rest 4m) Start at 2km pace plus 8-9s/500m. Increase pace if possible throughout. 2K plus 8…	View workout
03/25/26	v2400m/2:00r...9	10,000m	2:03.2	RowErg	10k 2400/1200/600/300/2400/1200/600/300/1000 app.erg.zone	View workout
03/24/26	2x5000m/2:00r	48:24.1	2:25.2	RowErg	2x5000 R18 r2:00 app.erg.zone	View workout
03/23/26	8x1250m/1:45r	46:03.6	2:18.1	RowErg	W12S3UT2 1250 x 8 r1:45 R18 app.erg.zone	View workout
03/22/26	23:01	10,029m	2:17.7	BikeErg		View workout
03/22/26	24:20.5	10,025m	2:25.6	BikeErg	Didn’t log	View workout
03/21/26	46:15	20,051m	2:18.4	BikeErg		View workout
03/20/26	2x5000m/2:00r	45:16.5	2:15.8	RowErg	2x5000 R18 r2:00 app.erg.zone	View workout
03/19/26	8x1250m/1:45r	44:17.8	2:12.8	RowErg	W12S3UT2 1250 x 8 r1:45 R18 app.erg.zone	View workout
03/18/26	8x1250m/1:45r	44:32.9	2:13.6	RowErg	W12S3UT2 1250 x 8 r1:45 R18 app.erg.zone	View workout
03/17/26	8x1250m/1:45r	44:09.8	2:12.4	RowErg	W12S3UT2 1250 x 8 r1:45 R18 app.erg.zone	View workout
03/16/26	8x1250m/1:45r	43:35.3	2:10.7	RowErg	W12S3 1250 x 8 r1:45 R18/22/18/24/18/22/18/24 2k+20/14/11 app.erg.zone	View workout
03/15/26	5x2000m/2:00r	44:58.6	2:14.9	RowErg	Long - 5 x 2000m R17 r2:00 5 x 2000m R17 r2:00 app.erg.zone	View workout
03/14/26	5x2000m/2:00r	46:23.7	2:19.1	RowErg	Long - 5 x 2000m R17 r2:00 5 x 2000m R17 r2:00 app.erg.zone	View workout
03/13/26	5x2000m/2:00r	44:45.6	2:14.2	RowErg	Long - 5 x 2000m rate increase 22-28 / 2 min easy Row five 2000 meter pieces. In each piece, row the first 1000m @ 22 spm. Then 500m…	View workout
03/12/26	5x2000m/2:00r	45:33.1	2:16.6	RowErg	Long - 5 x 2000m rate increase 22-28 / 2 min easy Row five 2000 meter pieces. In each piece, row the first 1000m @ 22 spm. Then 500m…	View workout
03/11/26	5x2000m/2:00r	44:21.4	2:13.0	RowErg	Long - 5 x 2000m rate increase 22-28 / 2 min easy Row five 2000 meter pieces. In each piece, row the first 1000m @ 22 spm. Then 500m…	View workout

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