Concept2 Logbook | Log for ben jenkins

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Tour de SkiErg	February 1–28
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Feb 24	Concept2 Erg HYROX Tips and Tricks
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Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season

ben jenkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/24/26	4x1500m/2:00r	27:15.8	2:16.3	RowErg	Medium - 4 x 1500m / 2 min easy Row four 1500 meter pieces. Row for two minutes at light pressure between each 1500. View workout
02/18/26	v3000m/2:30r...3	6,000m	2:13.6	RowErg	R5/312 - 3/2/1 R18/20/22/24 3/2/1 R18/20/22/24 app.erg.zone	View workout
02/16/26	v4000m/2:30r...2	5,008m	2:23.7	RowErg	Row WOW - 14.2.26 Modified FMwow 4km/2km/3km/1km (rest 2m 30) R22/26/24/28 R-4 split +8 Start at 2km pace plus 1…	View workout
02/12/26	3x2000m/2:00r	26:32.5	2:12.7	RowErg	3 x 2000 R18 r2:00 app.erg.zone	View workout
02/10/26	4x1500m/1:30r	26:51.6	2:14.3	RowErg	Row WOW - 4.10.25 1500m x 6 (rest 90s) R18 2km plus 20 2K plus 20 means that the pace for 500m shown on the monitor is…	View workout
02/08/26	20x250m/1:00r	20:05.5	2:00.5	RowErg	Row WOW - 7.2.26 250m x 20 (rest 1m) R24 Start at 2km plus 3-4. Increase a little if you can hold natural form. 2K plus…	View workout
02/03/26	4:41	1,016m	2:18.6	RowErg	30m easy app.erg.zone	View workout
10/07/25	4x1500m/1:30r	23:03.0	2:18.0	RowErg	Row WOW - 4.10.25 1500m x 6 (rest 90s) R18 2km plus 20 2K plus 20 means that the pace for 500m shown on the monitor is…	View workout
09/09/25	5x5:00/3:00r	5,917m	2:06.7	RowErg	Medium - 5 x 5 min / 3 min easy - C2 Row WOD app.erg.zone/w/pzQSyuboSgGQFeGtF…	View workout
09/07/25	12x1:00/1:00r	6,611m	1:48.9	BikeErg	Short - 12 x 1 min / 1 min easy - C2 Bike WOD app.erg.zone/w/bqJxRCNOSSKkJjEG…	View workout
09/06/25	v1:00/1:00r...6	10,039m	2:05.5	BikeErg	WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Bike WOD app.erg.zone/w/LiQ…	View workout
09/05/25	2030m	4:43.3	2:19.5	BikeErg	4k cool app.erg.zone	View workout
09/05/25	v500m/2:00r...5	3,500m	1:53.5	RowErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD app.erg.…	View workout
09/05/25	2020m	4:18.5	2:07.9	BikeErg	4k cool app.erg.zone	View workout
09/04/25	5x1500m/2:00r	14:56.9	1:59.5	BikeErg	WOD - 5 x 750m / 2 min easy - C2 Bike WOD app.erg.zone/w/WrO7PLvWTpOnzEuZou9w…	View workout
09/03/25	4000m	8:53.8	2:13.4	BikeErg	4k cool app.erg.zone	View workout
09/03/25	v1:00/2:00r...5	3,312m	1:57.7	RowErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/N02U6…	View workout
09/03/25	4000m	8:34.2	2:08.5	BikeErg	4k cool app.erg.zone	View workout
09/02/25	4000m	8:31.9	2:07.9	BikeErg	4k cool app.erg.zone	View workout
09/02/25	8x500m/2:00r	14:58.3	1:52.2	RowErg	WOD - 8 x 500m, 2 minutes rest - C2 Row WOD app.erg.zone/w/PROW9CLSQX6upD8WkJ…	View workout
09/01/25	v1:00/2:00r...9	6,196m	2:01.0	RowErg	WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD app.erg.zone…	View workout
08/31/25	v1200m/0:40r...13	13,800m	2:06.0	MultiErg	Mixed clock app.erg.zone	View workout
08/24/25	2x2000m/1:30r	18:05.6	2:15.7	RowErg	W18S3 4 x 2000 R18/22 r90 2k+19/13 app.erg.zone	View workout
08/23/25	4000m	9:26.1	2:21.5	BikeErg	4k cool app.erg.zone	View workout
08/23/25	4000m	8:27.3	2:06.8	BikeErg	4k cool app.erg.zone	View workout