Log for ben jenkins | Concept2 Logbook

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ben jenkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/01/26	v1250m/5:00r...3	2,000m	1:44.8	RowErg	#FMPW519S3 1250m/500m/250m (5m/3m rest) Row the 1250 at 2km SR and pace as you would the first 1250m of a 2km TT.	View workout
07/01/26	593m	3:12.5	2:42.3	RowErg	3k warm app.erg.zone	View workout
06/30/26	3x3000m/2:00r	38:32.8	2:08.4	RowErg	#FMPW519S2 - FM Rowing Plan app.erg.zone/w/mRmxXrz4RVWlhWT6vLsUSA	View workout
06/29/26	8x500m/2:00r	14:26.3	1:48.2	RowErg	#FMPW519S1 500m x 8 (rest 2m) Start at 2k minus 1. Improve if possible. app.erg.zone	View workout
06/28/26	4x2000m/3:00r	34:25.3	2:09.0	RowErg	#FMPW518S5 2000m x 4 (rest 3m) R20/24/20/28 R20 s at 2km plus 18. Increase pace 5-6s/500m for the R24 and a further 5-6…	View workout
06/26/26	v2006m/r...1	2,006m	2:12.8	RowErg	#FMPW518S1 4km/3km/2km/1km (rest 3m) R22/24/26/28 Start at 2km plus 16. Increase 2s/4s/6s on the previous completed int…	View workout
06/26/26	v53m/r...1	53m	2:16.7	RowErg	#FMPW518S1 4km/3km/2km/1km (rest 3m) R22/24/26/28 Start at 2km plus 16. Increase 2s/4s/6s on the previous completed int…	View workout
06/24/26	30:00	7,006m	2:08.4	RowErg	#FMPW518S4 30 mins R20 2km plus 18-19. Stick. app.erg.zone	View workout
06/22/26	4x750m/3:00r	11:29.1	1:54.8	RowErg	#FMPW518S3 750m x 4 (rest 3m) Start at 2km pace. Improve if possible. app.erg.zone	View workout
06/16/26	4x1000m/4:00r	14:53.4	1:51.6	RowErg	#FMPW517S3 - FM Rowing Plan app.erg.zone/w/DqG7cqVERyKHVNZHJaS4oA	View workout
06/15/26	1x700m/r	2:57.3	2:06.6	RowErg	#FMPW517S5 - FM Rowing Plan app.erg.zone/w/IWV4hFBER-agWO4-HsTg5w	View workout
06/15/26	1x288m/r	1:06.7	1:55.7	RowErg	#FMPW517S3 - FM Rowing Plan app.erg.zone/w/DqG7cqVERyKHVNZHJaS4oA	View workout
06/15/26	1x578m/r	2:28.1	2:08.1	RowErg	#FMPW517S3 - FM Rowing Plan app.erg.zone/w/DqG7cqVERyKHVNZHJaS4oA	View workout
06/15/26	679m	3:58.5	2:55.6	RowErg	3k warm app.erg.zone	View workout
06/14/26	1000m	3:30.2	1:45.1	RowErg	1k app.erg.zone	View workout
06/14/26	2x1250m/3:30r	6:26.0	2:05.0	RowErg	#FMPW516S3 - FM Rowing Plan app.erg.zone/w/5XzId0VyROS6VyzRq_pqvg	View workout
06/14/26	549m	3:11.4	2:54.3	RowErg	2k Pb attempt app.erg.zone	View workout
06/14/26	1486m	9:15.2	3:06.8	RowErg	3k warm app.erg.zone	View workout
06/11/26	4x2000m/2:00r	32:53.3	2:03.3	RowErg	#FMPW516S5 - FM Rowing Plan app.erg.zone/w/IgG1bPwWSVe_uzo1K4AYvQ	View workout
06/09/26	v4000m/2:00r...4	10,000m	2:06.0	RowErg	#FMPW516S1 - FM Rowing Plan app.erg.zone/w/40HM_8qCRhK7S55_CNVNLA	View workout
06/08/26	2x5555m/2:00r	48:36.9	2:11.2	RowErg	#FMPW516S2 - FM Rowing Plan app.erg.zone/w/HEOGEDeATeyNvZUbwEjgkA	View workout
06/06/26	2500m	10:45.9	2:09.1	RowErg	2500 app.erg.zone	View workout
06/06/26	1919m	8:25.9	2:11.8	RowErg	#FMPW515S3 - FM Rowing Plan app.erg.zone/w/G_q1XPJ9QAOy448whGOq-w	View workout
06/06/26	4532m	20:21.1	2:14.7	RowErg	#FMPW515S3 - FM Rowing Plan app.erg.zone/w/G_q1XPJ9QAOy448whGOq-w	View workout
06/02/26	v750m/3:00r...12	6,000m	1:55.4	RowErg	#FMPW515S2 - FM Rowing Plan app.erg.zone/w/0HS9pBFpScangU63OpNhUQ	View workout

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