Concept2 Logbook | Log for ben jenkins

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ben jenkins

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/19/26	4x10:00/1:30r	9,224m	2:10.0	RowErg	#FMPW513S1 - FM Rowing Plan app.erg.zone/w/YGKhF9PlQCyAZ_vD2VzTxA	View workout
05/18/26	30:00	7,123m	2:06.3	RowErg	#FMPW513S3 - FM Rowing Plan app.erg.zone/w/69GAucHVSlShGlLPtYqraQ	View workout
05/18/26	485m	4:14.1	4:21.9	RowErg	1k warms app.erg.zone	View workout
05/17/26	20x1:00/1:00r	5,282m	1:53.5	RowErg	#FMPW512S4 - FM Rowing Plan app.erg.zone/w/tzVbKj-gSsWvnc9wpfnPqQ	View workout
05/17/26	1000m	4:32.3	2:16.1	RowErg	1k warms app.erg.zone	View workout
05/16/26	2000m	7:27.7	1:51.9	RowErg	2k Pb attempt app.erg.zone	View workout
05/16/26	1000m	4:29.8	2:14.9	RowErg	1k warms app.erg.zone	View workout
05/15/26	4x12:00/2:00r	10,944m	2:11.5	RowErg	#FMPW512S1 - FM Rowing Plan app.erg.zone/w/cULhZyCYRZ-kBiy97r5DnQ	View workout
05/13/26	2000m	8:13.5	2:03.3	RowErg	2k Pb attempt app.erg.zone	View workout
05/13/26	1329m	8:09.3	3:04.0	RowErg	3k warm app.erg.zone	View workout
05/12/26	30:00	7,094m	2:06.8	RowErg	#FMPW512S3 - FM Rowing Plan app.erg.zone/w/RAdxIGdlSl-7-bJQGP7g1w	View workout
05/11/26	10x600m/2:00r	24:08.7	2:00.7	RowErg	#FMPW512S2 - FM Rowing Plan app.erg.zone/w/GwyHZRwSTaGdBCIZle9RaQ	View workout
05/11/26	522m	2:13.1	2:07.4	RowErg	1k warms app.erg.zone	View workout
05/08/26	v4000m/2:00r...5	10,500m	2:11.4	RowErg	#FMPW511S3 - FM Rowing Plan app.erg.zone/w/TNGJQ13MSk210Qs54-fz5w	View workout
05/04/26	4x2500m/1:30r	43:29.3	2:10.4	RowErg	FMW511 S2 4 x 2500 R20 r1.5 2K+18 app.erg.zone	View workout
04/03/26	5000m	21:32.6	2:09.2	RowErg	5k app.erg.zone	View workout
04/02/26	1x2000m/4:00r	8:46.0	2:11.5	RowErg	Row WOW - 21.3.26 2000m x 3 (rest 4m) Start at 2km pace plus 8-9s/500m. Increase pace if possible throughout. 2K plus 8…	View workout
04/02/26	3x400m/4:00r	4:04.8	1:42.0	RowErg	Row WOW - 28.3.26 400m x 3 (rest 4m) Target start is inside 1km pace. Improve. 2K minus 6 means that the pace for 500m…	View workout
04/02/26	1x2016m/r	8:42.8	2:09.6	RowErg	2x5000 R18 r2:00 app.erg.zone	View workout
04/01/26	2x5000m/2:00r	29:23.0	2:09.2	RowErg	2x5000 R18 r2:00 app.erg.zone	View workout
03/30/26	5000m	20:03.7	2:00.3	RowErg	5k app.erg.zone	View workout
03/29/26	1x5000m/2:00r	1:06:06.0	6:36.6	RowErg	2x5000 R18 r2:00 app.erg.zone	View workout
03/29/26	3x2000m/4:00r	28:17.9	2:21.4	RowErg	Row WOW - 21.3.26 2000m x 3 (rest 4m) Start at 2km pace plus 8-9s/500m. Increase pace if possible throughout. 2K plus 8…	View workout
03/27/26	3x2000m/4:00r	24:33.6	2:02.8	RowErg	Row WOW - 21.3.26 2000m x 3 (rest 4m) Start at 2km pace plus 8-9s/500m. Increase pace if possible throughout. 2K plus 8…	View workout
03/25/26	v2400m/2:00r...9	10,000m	2:03.2	RowErg	10k 2400/1200/600/300/2400/1200/600/300/1000 app.erg.zone	View workout

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