Concept2 Logbook | Log for ben jenkins

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ben jenkins

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/15/24	5,120m	23:50.9	2:19.7	RowErg	Hwt	W16S4 4 x 2500 R20/24 r90 2k+18/12 app.erg.zone	View workout
04/12/24	9,884m	41:00.0	2:04.4	RowErg	Hwt	W16S2 6/1/6/1/6/1/6/1/6/1/6 R18 22/24/26/28/30 app.erg.zone	View workout
04/09/24	200m	0:41.3	1:43.2	RowErg	Hwt	500 app.erg.zone	View workout
04/09/24	285m	1:00.0	1:45.2	RowErg	Hwt	500 app.erg.zone	View workout
04/09/24	363m	1:19.8	1:49.9	RowErg	Hwt	500 app.erg.zone	View workout
04/09/24	500m	2:23.5	2:23.5	RowErg	Hwt	500 app.erg.zone	View workout
04/09/24	153m	0:33.5	1:49.4	RowErg	Hwt	500 app.erg.zone	View workout
04/08/24	8,000m	33:54.7	2:07.1	RowErg	Hwt	W16S1 2 x 4k 2k@R18/22 r3 2k+20/15 app.erg.zone	View workout
04/06/24	1,979m	10:34.4	2:40.2	RowErg	Hwt	Madness hr app.erg.zone	View workout
04/06/24	5,019m	24:46.8	2:28.1	RowErg	Hwt	Madness hr app.erg.zone	View workout
04/06/24	1,000m	3:27.9	1:43.9	RowErg	Hwt	1k app.erg.zone	View workout
04/06/24	1,024m	4:51.5	2:22.3	RowErg	Hwt	Madness hr app.erg.zone	View workout
04/03/24	3,000m	10:44.4	1:47.4	RowErg	Hwt	W15S2 6 x 500 R28 r1:00 app.erg.zone	View workout
04/02/24	10,000m	42:17.7	2:06.8	RowErg	Hwt	W15S1 8 x 1250 R18/22 r0 2k+20/15 app.erg.zone	View workout
04/01/24	368m	1:55.8	2:37.3	RowErg	Hwt	W15S4 1000 TT R28 2k-5 app.erg.zone	View workout
04/01/24	388m	1:47.4	2:18.4	RowErg	Hwt	W15S4 1000 TT R28 2k-5 app.erg.zone	View workout
04/01/24	2,011m	9:11.4	2:17.0	RowErg	Hwt	Madness hr app.erg.zone	View workout
03/29/24	6,517m	31:17.9	2:24.0	RowErg	Hwt	Madness hr app.erg.zone	View workout
03/29/24	3,524m	19:34.5	2:46.6	RowErg	Hwt	Rowed on EXR: Temple Island Shortcut 2024-03-29	View workout
03/28/24	156m	0:48.2	2:34.4	RowErg	Hwt	Madness hr app.erg.zone	View workout

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