ben jenkins

Log

Date Workout Score Ave Comments Action
04/16/25 1000m 2:02.1 2:02.1

1k
app.erg.zone

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04/15/25 1:22 614m 2:14.3

April CTC 4:00 r3:00 3:00 r2:30 2:00 r2:00 1:00 r2:00 3:00
app.erg.zone

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04/15/25 2:05 1,051m 1:59.4

April CTC 4:00 r3:00 3:00 r2:30 2:00 r2:00 1:00 r2:00 3:00
app.erg.zone

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04/15/25 v1000m/r...6 5,000m 2:25.6

W1S2 5 x 1:00 cadence build 60-70-80-70-60 r1:00
app.erg.zone

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04/14/25 30:00 12,775m 2:20.9

W1S1 - 30:00 R70 UT2 124-136
app.erg.zone

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04/13/25 6x1000m/1:00r 12:50.5 2:08.4

6x1k r1:00
6 x 1k r1:00
app.erg.zone

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04/12/25 1000m 2:02.8 2:02.8

1k
app.erg.zone

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03/09/25 3x2000m/2:00r 24:28.2 2:26.4

3 x 2000 R18 r2:00
app.erg.zone

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03/06/25 3x2000m/2:00r 21:59.2 2:11.5

3 x 2000 R18 r2:00
app.erg.zone

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03/04/25 3x2000m/2:00r 22:26.3 2:14.1

3 x 2000 R18 r2:00
app.erg.zone

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03/02/25 3x2000m/2:00r 28:13.4 2:21.1

3 x 2000 R18 r2:00
app.erg.zone

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03/01/25 v2000m/r...4 8,000m 1:54.6

W16S1 2 x 4k 2k@R18/22 r3 2k+20/15
app.erg.zone

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02/15/25 300m 0:55.7 1:32.8

300m
app.erg.zone

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02/15/25 9:53 2,010m 2:27.6

30m easy
app.erg.zone

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02/11/25 300m 0:56.9 1:34.8

300m
app.erg.zone

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02/11/25 10:47 2,207m 2:26.6

30m easy
app.erg.zone

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01/26/25 14:25 2,599m 2:46.4

30m easy
app.erg.zone

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01/26/25 20:03 4,026m 2:29.5

30m easy
app.erg.zone

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01/12/25 24:00 5,010m 2:23.8

30m easy
app.erg.zone

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01/07/25 1010m 5:48.7 2:52.6

5k
app.erg.zone

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01/07/25 5000m 24:04.4 2:24.4

5k
app.erg.zone

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01/06/25 5456m 30:20.7 2:46.8

W20S2 10k R18 2k+20
app.erg.zone

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12/09/24 6x1000m/0:45r 29:13.4 2:26.1

10x 1k
app.erg.zone

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12/08/24 5x1000m/0:45r 23:47.8 2:22.7

10x 1k
app.erg.zone

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09/30/24 14:54 3,015m 2:28.4 View workout