Sign Up
7,905,752
Lifetime Meters
233,560
Season Meters

Last 30 Days Activity

Latest Challenges

12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

View Challenges

Concept2 Blog

Jul 20 The Evolution of the Concept2 RowErg
Jul 20 Join the Concept2 Million Meter Club
Jul 19 Repeat the Work. See the Results.
Jul 15 ErgData Feature: Enhanced Force Curve

ben jenkins

Log

Date Workout Score Ave Comments Action
07/22/26 8x750m/2:00r 22:23.4 1:51.9

#FMPW522S2 - FM Rowing Plan
app.erg.zone/w/GGodOpQqSlKYDbfnAaSsqw

 View workout
07/20/26 4x1500m/2:00r 24:15.6 2:01.3

#FMPW522S4 - FM Rowing Plan
app.erg.zone/w/kxrdH35tSbC03kcZr037BQ

 View workout
07/16/26 8x750m/2:00r 22:55.3 1:54.6

#FMPW521S2 - FM Rowing Plan
app.erg.zone/w/G6fyZwXZRZOe1Ql4Yvn8UQ

 View workout
07/14/26 8000m 34:08.9 2:08.0

#FMPW521S1 - FM Rowing Plan
app.erg.zone/w/BlBrZudCRc2rBzd1qds46Q

 View workout
07/09/26 1x3000m/2:00r 14:34.9 2:25.8

#FMPW520S5
3000m x 3 (rest 2m)

R18/20/22

2km plus 20. Increase pace 2-3 with each increase.
View workout

07/08/26 4:34 2,022m 2:15.8 View workout
07/08/26 1000m 2:14.9 2:14.9

Bike 1k
app.erg.zone

 View workout
07/08/26 1000m 1:59.1 1:59.1

Bike 1k
app.erg.zone

 View workout
07/08/26 5:38 1,330m 2:07.0

#FMPW520S4
30 mins R20

Max effort.
app.erg.zone

 View workout
07/06/26 12x1:00/1:00r 3,340m 1:47.7

#FMPW520S2
1m x 12 (rest 1m) R24

Start at 2km plus 5. improve
app.erg.zone

 View workout
07/05/26 500m 1:37.5 1:37.5

500m TT
app.erg.zone

 View workout
07/05/26 301m 1:37.1 2:41.2

1k
app.erg.zone

 View workout
07/05/26 1542m 7:24.0 2:23.9

#FMPW519S5
2km TT
app.erg.zone

 View workout
07/05/26 1032m 5:10.7 2:30.5

3k warm
app.erg.zone

 View workout
07/03/26 296m 1:12.3 2:02.1

#FMPW519S5
2km TT
app.erg.zone

 View workout
07/03/26 457m 1:59.6 2:10.8

#FMPW519S5
2km TT
app.erg.zone

 View workout
07/03/26 1007m 8:07.5 4:02.0

3k warm
app.erg.zone

 View workout
07/01/26 v1250m/5:00r...3 2,000m 1:44.8

#FMPW519S3
1250m/500m/250m (5m/3m rest)

Row the 1250 at 2km SR and pace as you would the first 1250m of a 2km TT.

 View workout
07/01/26 593m 3:12.5 2:42.3

3k warm
app.erg.zone

 View workout
06/30/26 3x3000m/2:00r 38:32.8 2:08.4

#FMPW519S2 - FM Rowing Plan
app.erg.zone/w/mRmxXrz4RVWlhWT6vLsUSA

 View workout
06/29/26 8x500m/2:00r 14:26.3 1:48.2

#FMPW519S1
500m x 8 (rest 2m)

Start at 2k minus 1. Improve if possible.
app.erg.zone

View workout
06/28/26 4x2000m/3:00r 34:25.3 2:09.0

#FMPW518S5
2000m x 4 (rest 3m)

R20/24/20/28

R20 s at 2km plus 18. Increase pace 5-6s/500m for the R24 and a further 5-6…

 View workout
06/26/26 v2006m/r...1 2,006m 2:12.8

#FMPW518S1
4km/3km/2km/1km (rest 3m)

R22/24/26/28

Start at 2km plus 16. Increase 2s/4s/6s on the previous completed int…

 View workout
06/26/26 v53m/r...1 53m 2:16.7

#FMPW518S1
4km/3km/2km/1km (rest 3m)

R22/24/26/28

Start at 2km plus 16. Increase 2s/4s/6s on the previous completed int…

 View workout
06/24/26 30:00 7,006m 2:08.4

#FMPW518S4
30 mins R20

2km plus 18-19. Stick.
app.erg.zone

 View workout