ben jenkins

Log

Date Workout Score Ave Comments Action
03/09/25 3x2000m/2:00r 24:28.2 2:26.4

3 x 2000 R18 r2:00
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03/06/25 3x2000m/2:00r 21:59.2 2:11.5

3 x 2000 R18 r2:00
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03/04/25 3x2000m/2:00r 22:26.3 2:14.1

3 x 2000 R18 r2:00
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03/02/25 3x2000m/2:00r 28:13.4 2:21.1

3 x 2000 R18 r2:00
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03/01/25 v2000m/r...4 8,000m 1:54.6

W16S1 2 x 4k 2k@R18/22 r3 2k+20/15
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02/15/25 300m 0:55.7 1:32.8

300m
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02/15/25 9:53 2,010m 2:27.6

30m easy
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02/11/25 300m 0:56.9 1:34.8

300m
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02/11/25 10:47 2,207m 2:26.6

30m easy
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01/26/25 14:25 2,599m 2:46.4

30m easy
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01/26/25 20:03 4,026m 2:29.5

30m easy
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01/12/25 24:00 5,010m 2:23.8

30m easy
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01/07/25 1010m 5:48.7 2:52.6

5k
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01/07/25 5000m 24:04.4 2:24.4

5k
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01/06/25 5456m 30:20.7 2:46.8

W20S2 10k R18 2k+20
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12/09/24 6x1000m/0:45r 29:13.4 2:26.1

10x 1k
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12/08/24 5x1000m/0:45r 23:47.8 2:22.7

10x 1k
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09/30/24 14:54 3,015m 2:28.4 View workout
09/30/24 3x6:00/2:00r 4,031m 2:13.9

Sep CTC
3 x 6:00 r2:00
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09/25/24 8x250m/1:30r 6:51.8 1:42.9

W13S3 8 x 250 R28 r1:30 2k-5
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09/25/24 4:17 1,029m 2:05.1 View workout
09/24/24 22:28 5,029m 2:14.0 View workout
09/24/24 8x600m/3:00r 17:42.2 1:50.6

Row WOW - 21.9.24
600m x 8 (rest 3m)

2km pace target

2K means that the pace for 500m shown on the monitor is their ave…

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09/21/24 10000m 43:39.7 2:10.9

W20S2 10k R18 2k+20
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09/21/24 9m 0:06.4 5:55.5

W20S2 10k R18 2k+20
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