Mike Duncan
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 09/01/24 |
2,408m |
10:07.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
| 12/31/22 |
2,486m |
10:06.5 |
2:01.9 |
RowErg |
Hwt |
View workout
|
| 12/23/22 |
3,027m |
12:39.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
| 12/21/22 |
10,000m |
41:40.7 |
2:05.0 |
RowErg |
Hwt |
View workout
|
| 12/20/22 |
5,000m |
20:58.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
| 12/19/22 |
5,000m |
20:38.2 |
2:03.8 |
RowErg |
Hwt |
View workout
|
| 12/18/22 |
13,831m |
1:00:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
| 12/14/22 |
10,000m |
46:08.2 |
2:18.4 |
RowErg |
Hwt |
View workout
|
| 12/12/22 |
5,000m |
20:27.8 |
2:02.7 |
RowErg |
Hwt |
View workout
|
| 12/10/22 |
5,000m |
19:58.3 |
1:59.8 |
RowErg |
Hwt |
View workout
|
| 12/07/22 |
10,000m |
41:33.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
| 12/04/22 |
10,000m |
41:46.5 |
2:05.3 |
RowErg |
Hwt |
View workout
|
| 12/02/22 |
2,528m |
10:41.5 |
2:06.8 |
RowErg |
Hwt |
View workout
|
| 11/30/22 |
6,000m |
24:42.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|
| 11/28/22 |
10,000m |
42:06.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
| 11/24/22 |
5,000m |
20:31.4 |
2:03.1 |
RowErg |
Hwt |
View workout
|
| 11/05/22 |
5,000m |
20:49.8 |
2:04.9 |
RowErg |
Hwt |
View workout
|
| 08/04/22 |
3,062m |
12:25.4 |
2:01.7 |
RowErg |
Hwt |
View workout
|
| 07/28/22 |
13,858m |
1:00:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
| 07/20/22 |
13,648m |
1:00:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
