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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
05/20/24 2,015m 10:40.7 2:38.9 View workout
05/20/24 5,000m 20:04.2 2:00.4 View workout
05/20/24 528m 2:19.2 2:11.8 View workout
05/20/24 399m 2:00.5 2:31.0 View workout
05/20/24 2,000m 8:12.2 2:03.0 View workout
05/14/24 2,000m 9:15.2 2:18.8 View workout
05/14/24 1,010m 5:46.8 2:51.6 View workout
05/14/24 5,017m 21:06.0 2:06.1 View workout
05/14/24 207m 1:03.2 2:32.6 View workout
05/14/24 2,000m 8:25.1 2:06.2 View workout
05/13/24 2,000m 8:57.8 2:14.4 View workout
05/05/24 418m 2:21.4 2:49.1 View workout
05/05/24 2,000m 9:06.0 2:16.5 View workout
05/05/24 528m 2:52.4 2:43.2 View workout
05/05/24 6,000m 24:43.5 2:03.6 View workout
05/05/24 320m 1:42.3 2:39.8 View workout
05/05/24 2,000m 8:21.5 2:05.3 View workout
04/24/24 2,000m 9:33.8 2:23.4 View workout
04/24/24 4,044m 17:49.5 2:12.2 View workout
04/24/24 2,020m 9:24.0 2:19.6 View workout