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John McBride

Log

Date Workout Score Ave Comments Action
12/04/25 v10:00/r...6 6,807m 2:23.2

Rowed on EXR: EXR | Above and Below 1 on Lake Loop, EXR World - Above and Below 1

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12/03/25 v1000m/r...7 7,000m 2:25.9

Rowed on EXR: EXR | Anaerobic Capacity 1 on Checkpoint Bled, Bled - Anaerobic Capacity 1

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12/02/25 v1000m/r...7 7,000m 2:27.5

Rowed on EXR: EXR | Aerobic Capacity 2 on Lake Loop, EXR World - Aerobic Capacity 2

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12/01/25 v10:00/r...6 6,904m 2:21.2

Rowed on EXR: EXR | Above and Below 1 in Sewer Shortcut, Boston - Above and Below 1

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11/26/25 v1000m/r...7 7,000m 2:25.9

Rowed on EXR: EXR | Anaerobic Capacity 1 on Desert Eight, EXR World - Anaerobic Capacity 1

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11/25/25 v1000m/r...7 7,000m 2:25.2

Rowed on EXR: EXR | Aerobic Capacity 2 on Checkpoint Bled, Bled - Aerobic Capacity 2

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11/24/25 v10:00/r...6 6,810m 2:23.1

Rowed on EXR: EXR | Above and Below 1 in Dockside Drift, Boston - Above and Below 1

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11/21/25 v10:00/r...6 6,692m 2:25.6

Rowed on EXR: EXR | Above and Below 1 in Temple Island Shortcut, Henley - Above and Below 1

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11/20/25 v2:00/r...20 7,277m 2:24.1

Rowed on EXR: EXR | Long VO2max Intervals 2 in Yacht Club Loop, Boston - Long VO2max Intervals 2

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11/19/25 v1000m/r...7 7,000m 2:26.8

Rowed on EXR: EXR | Anaerobic Capacity 1 on Forgotten Fortress, Bled - Anaerobic Capacity 1

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11/18/25 v1000m/r...7 7,000m 2:28.0

Rowed on EXR: EXR | Aerobic Capacity 2 in Yacht Club Loop, Boston - Aerobic Capacity 2

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11/17/25 v10:00/r...6 6,818m 2:23.0

Rowed on EXR: EXR | Above and Below 1 on Checkpoint Bled, Bled - Above and Below 1

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11/14/25 v1000m/r...7 7,000m 2:27.2

Rowed on EXR: EXR | Anaerobic Capacity 1 in Arsenal Ring, Boston - Anaerobic Capacity 1

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11/13/25 v10:00/r...7 6,700m 2:26.1

Rowed on EXR: EXR | Above and Below 1 on Lake Loop, EXR World - Above and Below 1

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11/12/25 v6:00/r...12 6,757m 2:22.0

Rowed on EXR: EXR | The Necessary Evil in Temple Island Shortcut, Henley - The Necessary Evil

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11/11/25 v2:00/r...20 7,285m 2:23.9

Rowed on EXR: EXR | Long VO2max Intervals 2 on Rowing On The Edge, EXR World - Long VO2max Intervals 2

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11/10/25 v1000m/r...7 7,000m 2:27.8

Rowed on EXR: EXR | Aerobic Capacity 2 on Hill Loop, Bled - Aerobic Capacity 2

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11/07/25 v1000m/r...7 7,000m 2:25.0

Rowed on EXR: EXR | Anaerobic Capacity 1 in Arsenal Ring, Boston - Anaerobic Capacity 1

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11/06/25 v1000m/r...7 7,000m 2:26.2

Rowed on EXR: EXR | Aerobic Capacity 2 on Checkpoint Bled, Bled - Aerobic Capacity 2

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11/05/25 v1000m/r...10 7,000m 2:23.0

Rowed on EXR: EXR | 2k Preparation on Polar Loop, EXR World - 2k Preparation

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11/04/25 v2:00/r...20 7,398m 2:21.7

Rowed on EXR: EXR | Long VO2max Intervals 2 in Temple Island Shortcut, Henley - Long VO2max Intervals 2

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11/03/25 v10:00/r...6 6,771m 2:23.9

Rowed on EXR: EXR | Above and Below 1 on Mangrove Mirage, EXR World - Above and Below 1

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10/31/25 v1000m/r...7 7,000m 2:25.4

Rowed on EXR: EXR | Aerobic Capacity 2 on Castle Loop, Bled - Aerobic Capacity 2

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10/30/25 v4:00/r...12 7,593m 2:22.2

Rowed on EXR: EXR | Systems Check on Bled Island, Bled - Systems Check

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10/29/25 v2:00/r...20 7,365m 2:22.4

Rowed on EXR: EXR | Long VO2max Intervals 2 in Temple Island Shortcut, Henley - Long VO2max Intervals 2

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