Concept2 Logbook | Log for Mahir Ahsan

Mahir Ahsan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/17/20	7,088m	30:00.0	2:06.9	RowErg	Lwt	UT1	View workout
03/05/20	6,441m	30:00.0	2:19.7	RowErg	Lwt	UT2	View workout
03/02/20	10,000m	45:59.5	2:17.9	RowErg	Lwt	UT2	View workout
03/02/20	6,666m	30:00.0	2:15.0	RowErg	Lwt	UT2	View workout
02/27/20	4,159m	15:00.0	1:48.1	RowErg	Lwt	90 on / 90 off	View workout
02/27/20	6,496m	30:00.0	2:18.5	RowErg	Lwt	UT2	View workout
02/26/20	7,395m	30:00.0	2:01.7	RowErg	Lwt	Test	View workout
02/26/20	522m	2:12.1	2:06.5	RowErg	Lwt	Warmup	View workout
02/25/20	4,646m	18:00.0	1:56.2	RowErg	Lwt	Training	View workout
02/24/20	6,591m	30:00.0	2:16.5	RowErg	Lwt	UT2 - 154 HR	View workout
02/24/20	429m	2:59.3	3:28.9	RowErg	Lwt	Warmup	View workout
02/20/20	7,395m	30:00.0	2:01.7	RowErg	Lwt	30 min FR - Drag 120	View workout
02/20/20	1,013m	5:03.8	2:29.9	RowErg	Lwt	Warmup	View workout
02/19/20	4,709m	19:00.0	2:01.0	Slides	Lwt	3 x 19 min Rate up 24/26/28/30/Free Rate No.3	View workout
02/19/20	4,639m	19:00.0	2:02.8	Slides	Lwt	3 x 19 min Rate up 24/26/28/30/Free Rate No.2	View workout
02/19/20	4,541m	19:00.0	2:05.5	Slides	Lwt	3 x 19 min Rate up 24/26/28/30/Free Rate No.1	View workout
02/19/20	1,011m	5:17.4	2:36.9	RowErg	Lwt	Warmup	View workout
02/18/20	5,710m	25:00.0	2:11.3	Slides	Lwt	UT1	View workout
02/18/20	5,560m	25:00.0	2:14.8	Slides	Lwt	UT2 +2	View workout
02/18/20	5,474m	25:00.0	2:17.0	Slides	Lwt	UT2	View workout

May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery