Richard Roland
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/30/23 |
5,000m |
25:28.8 |
2:32.8 |
RowErg |
Hwt |
View workout
|
08/28/23 |
5,000m |
26:24.9 |
2:38.4 |
RowErg |
Hwt |
View workout
|
08/13/23 |
5,000m |
26:49.9 |
2:40.9 |
RowErg |
Hwt |
View workout
|
07/18/23 |
5,000m |
24:47.6 |
2:28.7 |
RowErg |
Hwt |
View workout
|
07/14/23 |
5,000m |
24:54.6 |
2:29.4 |
RowErg |
Hwt |
View workout
|
05/30/23 |
5,000m |
24:28.5 |
2:26.8 |
RowErg |
Hwt |
View workout
|
05/28/23 |
5,000m |
25:01.7 |
2:30.1 |
RowErg |
Hwt |
View workout
|
05/25/23 |
5,000m |
24:38.7 |
2:27.8 |
RowErg |
Hwt |
View workout
|
05/22/23 |
5,000m |
24:21.4 |
2:26.1 |
RowErg |
Hwt |
View workout
|
05/19/23 |
5,000m |
25:14.2 |
2:31.4 |
RowErg |
Hwt |
View workout
|
05/15/23 |
5,000m |
24:43.4 |
2:28.3 |
RowErg |
Hwt |
View workout
|
05/13/23 |
5,000m |
23:59.1 |
2:23.9 |
RowErg |
Hwt |
View workout
|
05/09/23 |
5,000m |
24:49.7 |
2:28.9 |
RowErg |
Hwt |
View workout
|
05/06/23 |
5,000m |
26:24.0 |
2:38.4 |
RowErg |
Hwt |
View workout
|
05/03/23 |
5,000m |
24:43.6 |
2:28.3 |
RowErg |
Hwt |
View workout
|
04/27/23 |
5,000m |
24:19.6 |
2:25.9 |
RowErg |
Hwt |
View workout
|
04/08/23 |
5,000m |
24:26.9 |
2:26.6 |
RowErg |
Hwt |
View workout
|
03/26/23 |
5,000m |
24:52.9 |
2:29.2 |
RowErg |
Hwt |
View workout
|
03/22/23 |
5,000m |
23:58.5 |
2:23.8 |
RowErg |
Hwt |
View workout
|
03/19/23 |
5,000m |
24:28.3 |
2:26.8 |
RowErg |
Hwt |
View workout
|