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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Richard Roland

Log

Date Distance Time Pace Comments Action
08/30/23 5,000m 25:28.8 2:32.8 View workout
08/28/23 5,000m 26:24.9 2:38.4 View workout
08/13/23 5,000m 26:49.9 2:40.9 View workout
07/18/23 5,000m 24:47.6 2:28.7 View workout
07/14/23 5,000m 24:54.6 2:29.4 View workout
05/30/23 5,000m 24:28.5 2:26.8 View workout
05/28/23 5,000m 25:01.7 2:30.1 View workout
05/25/23 5,000m 24:38.7 2:27.8 View workout
05/22/23 5,000m 24:21.4 2:26.1 View workout
05/19/23 5,000m 25:14.2 2:31.4 View workout
05/15/23 5,000m 24:43.4 2:28.3 View workout
05/13/23 5,000m 23:59.1 2:23.9 View workout
05/09/23 5,000m 24:49.7 2:28.9 View workout
05/06/23 5,000m 26:24.0 2:38.4 View workout
05/03/23 5,000m 24:43.6 2:28.3 View workout
04/27/23 5,000m 24:19.6 2:25.9 View workout
04/08/23 5,000m 24:26.9 2:26.6 View workout
03/26/23 5,000m 24:52.9 2:29.2 View workout
03/22/23 5,000m 23:58.5 2:23.8 View workout
03/19/23 5,000m 24:28.3 2:26.8 View workout