Mike Crowther
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/22 |
5,157m |
30:08.1 |
2:55.3 |
RowErg |
Lwt |
View workout
|
09/21/22 |
7,696m |
45:07.5 |
2:55.9 |
RowErg |
Lwt |
View workout
|
09/20/22 |
4,717m |
31:40.2 |
3:21.4 |
RowErg |
Lwt |
View workout
|
09/16/22 |
3,472m |
21:04.4 |
3:02.0 |
RowErg |
Lwt |
View workout
|
09/15/22 |
4,521m |
30:09.8 |
3:20.1 |
RowErg |
Lwt |
View workout
|
09/14/22 |
4,632m |
30:10.3 |
3:15.4 |
RowErg |
Lwt |
View workout
|
09/12/22 |
7,047m |
45:33.6 |
3:13.9 |
RowErg |
Lwt |
View workout
|
09/09/22 |
4,337m |
30:17.8 |
3:29.5 |
RowErg |
Lwt |
View workout
|
09/06/22 |
5,505m |
33:00.1 |
2:59.8 |
RowErg |
Lwt |
View workout
|
09/01/22 |
4,702m |
30:10.2 |
3:12.4 |
RowErg |
Lwt |
View workout
|
08/31/22 |
4,632m |
30:10.8 |
3:15.4 |
RowErg |
Lwt |
View workout
|
08/26/22 |
5,173m |
33:03.1 |
3:11.6 |
RowErg |
Lwt |
View workout
|
08/25/22 |
4,397m |
30:17.1 |
3:26.6 |
RowErg |
Lwt |
View workout
|
08/24/22 |
4,926m |
30:11.2 |
3:03.8 |
RowErg |
Lwt |
View workout
|
08/23/22 |
5,150m |
30:06.6 |
2:55.3 |
RowErg |
Lwt |
View workout
|
08/22/22 |
4,963m |
30:36.3 |
3:04.9 |
RowErg |
Lwt |
View workout
|
08/20/22 |
4,398m |
30:11.1 |
3:25.9 |
RowErg |
Lwt |
View workout
|
08/18/22 |
6,392m |
41:32.3 |
3:14.9 |
RowErg |
Lwt |
View workout
|
08/17/22 |
3,112m |
20:08.8 |
3:14.2 |
RowErg |
Lwt |
View workout
|
08/16/22 |
3,825m |
24:30.4 |
3:12.2 |
RowErg |
Lwt |
View workout
|