Richard Johansson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/24 |
5,000m |
17:20.8 |
1:44.0 |
SkiErg |
|
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|
11/07/24 |
5,264m |
20:00.0 |
1:53.9 |
SkiErg |
|
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|
09/11/24 |
7,040m |
25:24.3 |
1:48.2 |
SkiErg |
|
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09/10/24 |
5,000m |
17:22.6 |
1:44.2 |
SkiErg |
|
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|
08/26/24 |
5,000m |
17:16.2 |
1:43.6 |
SkiErg |
|
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|
06/13/24 |
5,000m |
17:45.8 |
1:46.5 |
SkiErg |
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06/10/24 |
5,000m |
17:03.7 |
1:42.3 |
SkiErg |
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02/06/24 |
4,236m |
14:05.3 |
1:39.7 |
SkiErg |
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|
01/18/24 |
3,500m |
11:35.5 |
1:39.3 |
SkiErg |
|
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|
12/21/23 |
5,100m |
17:54.5 |
1:45.3 |
SkiErg |
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12/19/23 |
5,184m |
20:00.0 |
1:55.7 |
SkiErg |
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|
12/19/23 |
1,047m |
3:24.9 |
1:37.8 |
SkiErg |
|
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|
12/19/23 |
1,701m |
5:49.6 |
1:42.7 |
SkiErg |
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|
12/02/23 |
15,000m |
55:00.0 |
1:50.0 |
SkiErg |
|
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11/30/23 |
2,760m |
9:31.3 |
1:43.4 |
SkiErg |
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11/28/23 |
1,609m |
5:12.5 |
1:37.1 |
SkiErg |
|
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11/20/23 |
5,000m |
16:44.2 |
1:40.4 |
SkiErg |
|
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|
11/15/23 |
7,012m |
24:00.0 |
1:42.6 |
SkiErg |
|
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|
11/13/23 |
5,100m |
17:39.0 |
1:43.8 |
SkiErg |
|
View workout
|
11/08/23 |
10,000m |
35:40.4 |
1:47.0 |
SkiErg |
|
View workout
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