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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Shane Black

Log

Date Distance Time Pace Comments Action
02/08/23 7,207m 30:00.0 2:04.8 View workout
02/02/23 7,299m 30:00.0 2:03.3 View workout
02/01/23 7,209m 30:00.0 2:04.8

UT2 15 min / 1:30r @ 19spm

 View workout
01/16/23 2,160m 10:00.0 2:18.8 View workout
12/15/22 3,000m 10:24.3 1:44.0

Step Work - Start@ 26spm +2spm every 250m

 View workout
12/15/22 624m 3:04.0 2:27.4 View workout
12/13/22 7,315m 30:00.0 2:03.0

UT2 15 min / 1:30r @ 19spm

 View workout
12/07/22 7,332m 30:00.0 2:02.7

UT2 15 min / 1:30r @ 19spm

 View workout
12/01/22 7,319m 30:00.0 2:02.9

UT2 15 min / 1:30r @ 19spm

 View workout
11/29/22 3,000m 10:18.1 1:43.0 View workout
11/29/22 250m 2:55.4 5:50.8

Warmup sequence

 View workout
11/28/22 7,295m 30:00.0 2:03.3 View workout
11/28/22 106m 0:28.8 2:15.8 View workout
11/26/22 900m 2:56.2 1:37.8 View workout
11/26/22 1,011m 5:02.3 2:29.5 View workout
11/25/22 7,333m 30:00.0 2:02.7

UT2 15 min / 1:30r @ 19spm

 View workout
11/18/22 9,759m 40:00.0 2:02.9 View workout
11/16/22 9,787m 40:00.0 2:02.6 View workout
11/14/22 7,320m 30:00.0 2:02.9 View workout
11/07/22 0m 30:00.0

Steady State UT1

 View workout