Concept2 Logbook | Log for Shane Black

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Shane Black

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/01/25	25:00	5,073m	2:27.8	RowErg		View workout
02/08/23	30:00	7,207m	2:04.8	RowErg		View workout
02/02/23	2x15:00/2:00r	7,299m	2:03.3	RowErg		View workout
02/01/23	2x15:00/1:30r	7,209m	2:04.8	RowErg	UT2 15 min / 1:30r @ 19spm	View workout
01/16/23	10:00	2,160m	2:18.8	RowErg		View workout
12/15/22	3x1000m/7:00r	10:24.3	1:44.0	RowErg	Step Work - Start@ 26spm +2spm every 250m	View workout
12/15/22	3:04	624m	2:27.4	RowErg		View workout
12/13/22	2x15:00/1:30r	7,315m	2:03.0	RowErg	UT2 15 min / 1:30r @ 19spm	View workout
12/07/22	2x15:00/1:30r	7,332m	2:02.7	RowErg	UT2 15 min / 1:30r @ 19spm	View workout
12/01/22	2x15:00/1:30r	7,319m	2:02.9	RowErg	UT2 15 min / 1:30r @ 19spm	View workout
11/29/22	3x1000m/7:00r	10:18.1	1:43.0	RowErg		View workout
11/29/22	2:55	250m	5:50.8	RowErg	Warmup sequence	View workout
11/28/22	2x15:00/1:30r	7,295m	2:03.3	RowErg		View workout
11/28/22	0:28	106m	2:15.8	RowErg		View workout
11/26/22	3x300m/5:00r	2:56.2	1:37.8	RowErg		View workout
11/26/22	5:02	1,011m	2:29.5	RowErg		View workout
11/25/22	2x15:00/1:30r	7,333m	2:02.7	RowErg	UT2 15 min / 1:30r @ 19spm	View workout
11/18/22	2x20:00/2:00r	9,759m	2:02.9	RowErg		View workout
11/16/22	2x20:00/2:00r	9,787m	2:02.6	RowErg		View workout
11/14/22	2x15:00/2:00r	7,320m	2:02.9	RowErg		View workout
11/07/22	v15:00/2:00r...2	0m		RowErg	Steady State UT1	View workout
11/06/22	10x100m/2:00r	2:38.4	1:19.2	RowErg	10 x full gas 100m / 2 min rest	View workout
11/06/22	10:00	2,057m	2:25.8	RowErg	Warmup sequence	View workout
11/05/22	3x300m/5:00r	2:51.5	1:35.2	RowErg	300m full gas @20spm / 5 min active rest	View workout
11/05/22	6:00	1,346m	2:14.0	RowErg		View workout

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