Concept2 Logbook | Log for Shane Black

Shane Black

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/08/23	7,207m	30:00.0	2:04.8	RowErg	Hwt		View workout
02/02/23	7,299m	30:00.0	2:03.3	RowErg	Hwt		View workout
02/01/23	7,209m	30:00.0	2:04.8	RowErg	Hwt	UT2 15 min / 1:30r @ 19spm	View workout
01/16/23	2,160m	10:00.0	2:18.8	RowErg	Hwt		View workout
12/15/22	3,000m	10:24.3	1:44.0	RowErg	Hwt	Step Work - Start@ 26spm +2spm every 250m	View workout
12/15/22	624m	3:04.0	2:27.4	RowErg	Hwt		View workout
12/13/22	7,315m	30:00.0	2:03.0	RowErg	Hwt	UT2 15 min / 1:30r @ 19spm	View workout
12/07/22	7,332m	30:00.0	2:02.7	RowErg	Hwt	UT2 15 min / 1:30r @ 19spm	View workout
12/01/22	7,319m	30:00.0	2:02.9	RowErg	Hwt	UT2 15 min / 1:30r @ 19spm	View workout
11/29/22	3,000m	10:18.1	1:43.0	RowErg	Hwt		View workout
11/29/22	250m	2:55.4	5:50.8	RowErg	Hwt	Warmup sequence	View workout
11/28/22	7,295m	30:00.0	2:03.3	RowErg	Hwt		View workout
11/28/22	106m	0:28.8	2:15.8	RowErg	Hwt		View workout
11/26/22	900m	2:56.2	1:37.8	RowErg	Hwt		View workout
11/26/22	1,011m	5:02.3	2:29.5	RowErg	Hwt		View workout
11/25/22	7,333m	30:00.0	2:02.7	RowErg	Hwt	UT2 15 min / 1:30r @ 19spm	View workout
11/18/22	9,759m	40:00.0	2:02.9	RowErg	Hwt		View workout
11/16/22	9,787m	40:00.0	2:02.6	RowErg	Hwt		View workout
11/14/22	7,320m	30:00.0	2:02.9	RowErg	Hwt		View workout
11/07/22	0m	30:00.0		RowErg	Hwt	Steady State UT1	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity