Jon Sarche
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/30/23 |
10,106m |
42:04.7 |
2:04.9 |
RowErg |
Hwt |
View workout
|
08/26/23 |
1,021m |
5:58.9 |
2:55.7 |
RowErg |
Hwt |
View workout
|
08/26/23 |
10,021m |
41:24.7 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/25/23 |
1,521m |
9:10.6 |
3:00.9 |
RowErg |
Hwt |
View workout
|
08/25/23 |
10,903m |
45:05.7 |
2:04.0 |
RowErg |
Hwt |
View workout
|
08/23/23 |
1,519m |
9:07.6 |
3:00.2 |
RowErg |
Hwt |
View workout
|
08/23/23 |
10,029m |
41:43.6 |
2:04.8 |
RowErg |
Hwt |
View workout
|
08/22/23 |
1,519m |
9:07.9 |
3:00.3 |
RowErg |
Hwt |
View workout
|
08/22/23 |
7,253m |
30:10.4 |
2:04.8 |
RowErg |
Hwt |
View workout
|
08/18/23 |
1,020m |
6:06.8 |
2:59.8 |
RowErg |
Hwt |
View workout
|
08/18/23 |
10,032m |
41:33.9 |
2:04.2 |
RowErg |
Hwt |
View workout
|
08/16/23 |
1,021m |
6:10.1 |
3:01.2 |
RowErg |
Hwt |
View workout
|
08/16/23 |
10,020m |
41:41.6 |
2:04.8 |
RowErg |
Hwt |
View workout
|
08/15/23 |
1,021m |
6:10.8 |
3:01.5 |
RowErg |
Hwt |
View workout
|
08/15/23 |
10,101m |
42:05.7 |
2:05.0 |
RowErg |
Hwt |
View workout
|
08/11/23 |
1,020m |
6:14.3 |
3:03.4 |
RowErg |
Hwt |
View workout
|
08/11/23 |
10,052m |
42:06.1 |
2:05.6 |
RowErg |
Hwt |
View workout
|
08/10/23 |
1,515m |
9:04.5 |
2:59.7 |
RowErg |
Hwt |
View workout
|
08/10/23 |
2,500m |
8:55.2 |
1:47.0 |
RowErg |
Hwt |
View workout
|
08/10/23 |
2,020m |
8:48.7 |
2:10.8 |
RowErg |
Hwt |
View workout
|