Alastair Steele
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/04/21 | 3x6:00/3:00r | 4,996m | 1:48.0 | RowErg | View workout | |
| 03/03/21 | 3x3:00/2:00r | 2,598m | 1:43.9 | RowErg | View workout | |
| 03/03/21 | 1:31.5 | 500m | 1:31.5 | RowErg | View workout | |
| 03/02/21 | v250m/r...14 | 2,600m | 1:51.1 | RowErg | View workout | |
| 03/01/21 | 20x0:30/0:30r | 3,046m | 1:38.4 | RowErg | View workout | |
| 02/28/21 | 3x5:00/3:00r | 4,202m | 1:47.0 | RowErg | View workout | |
| 02/27/21 | 4x1000m/2:00r | 13:59.9 | 1:44.9 | RowErg | View workout | |
| 02/26/21 | 8x2:00/1:00r | 4,481m | 1:47.1 | RowErg | View workout | |
| 02/25/21 | 12x250m/0:45r | 10:07.0 | 1:41.1 | RowErg | View workout | |
| 02/24/21 | 2x2000m/4:00r | 14:30.2 | 1:48.7 | RowErg | View workout | |
| 02/23/21 | 8x500m/1:00r | 13:55.1 | 1:44.3 | RowErg | View workout | |
| 02/22/21 | 4x750m/2:00r | 10:23.2 | 1:43.8 | RowErg | View workout | |
| 02/21/21 | 7x1:00/0:30r | 2,061m | 1:41.8 | RowErg | View workout | |
| 02/20/21 | 3x5:00/2:00r | 4,131m | 1:48.9 | RowErg | View workout | |
| 02/19/21 | 12x1:00/1:00r | 3,567m | 1:40.9 | RowErg | View workout | |
| 02/18/21 | 5x750m/1:00r | 13:22.8 | 1:47.0 | RowErg | View workout | |
| 02/17/21 | 20:00 | 5,291m | 1:53.4 | RowErg | View workout | |
| 02/16/21 | 22:00 | 5,686m | 1:56.0 | RowErg | View workout | |
| 02/15/21 | 3x750m/1:00r | 7:53.0 | 1:45.1 | RowErg | View workout | |
| 02/14/21 | 5000m | 18:31.4 | 1:51.1 | RowErg | View workout | |
| 02/13/21 | 3x750m/3:00r | 7:39.7 | 1:42.1 | RowErg | View workout | |
| 02/12/21 | 20:00 | 5,014m | 1:59.6 | RowErg | View workout | |
| 02/11/21 | 6x2:00/1:00r | 3,396m | 1:46.0 | RowErg | View workout | |
| 02/10/21 | 3x750m/2:00r | 7:47.6 | 1:43.9 | RowErg | View workout | |
| 02/09/21 | 5000m | 18:39.4 | 1:51.9 | RowErg | View workout |