Alastair Steele
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/26/21 | 21:00 | 5,613m | 1:52.2 | RowErg | View workout | |
| 09/23/21 | 2000m | 6:54.6 | 1:43.6 | RowErg | View workout | |
| 09/22/21 | 5x3:00/1:00r | 4,218m | 1:46.6 | RowErg | View workout | |
| 09/21/21 | 5000m | 18:22.8 | 1:50.2 | RowErg | View workout | |
| 09/20/21 | 5x500m/2:00r | 8:24.5 | 1:40.9 | RowErg | View workout | |
| 09/19/21 | v1:40/0:20r...6 | 2,883m | 1:44.0 | RowErg | View workout | |
| 09/18/21 | v500m/r...20 | 6,000m | 1:57.5 | RowErg | View workout | |
| 09/16/21 | 4x5:00/3:00r | 5,471m | 1:49.6 | RowErg | View workout | |
| 09/15/21 | 3x6:00/3:00r | 4,848m | 1:51.3 | RowErg | View workout | |
| 09/14/21 | 3x3:00/2:00r | 2,525m | 1:46.9 | RowErg | View workout | |
| 09/14/21 | 30:48 | 8,016m | 1:55.2 | RowErg | View workout | |
| 09/13/21 | 10x500m/2:00r | 17:41.4 | 1:46.1 | RowErg | View workout | |
| 09/13/21 | v250m/r...14 | 2,600m | 1:50.2 | RowErg | View workout | |
| 09/11/21 | 3x5:00/3:00r | 4,133m | 1:48.8 | RowErg | View workout | |
| 09/09/21 | 8x2:00/1:00r | 4,510m | 1:46.4 | RowErg | View workout | |
| 09/08/21 | 12x250m/0:45r | 9:58.4 | 1:39.7 | RowErg | View workout | |
| 09/06/21 | 8x500m/1:00r | 13:50.8 | 1:43.8 | RowErg | View workout | |
| 09/05/21 | 4x750m/2:00r | 10:33.6 | 1:45.6 | RowErg | View workout | |
| 09/04/21 | 7x1:00/0:30r | 2,028m | 1:43.5 | RowErg | View workout | |
| 09/03/21 | 3x5:00/2:00r | 4,109m | 1:49.5 | RowErg | View workout | |
| 09/02/21 | 12x1:00/1:00r | 3,569m | 1:40.8 | RowErg | View workout | |
| 08/25/21 | 6x2:00/1:00r | 3,441m | 1:44.6 | RowErg | View workout | |
| 08/24/21 | 3x750m/2:00r | 7:39.6 | 1:42.1 | RowErg | View workout | |
| 08/23/21 | 5000m | 18:39.1 | 1:51.9 | RowErg | View workout | |
| 08/22/21 | 2x10:00/4:00r | 5,251m | 1:54.2 | RowErg | View workout |