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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Ken Salem

Log

Date Workout Score Ave Comments Action
06/22/26 v0:45/0:45r...20 3,411m 2:11.9 View workout
05/30/26 v0:45/0:45r...20 3,540m 2:07.1 View workout
05/27/26 v750m/2:00r...5 3,750m 2:16.2 View workout
05/23/26 v500m/2:00r...8 4,000m 2:17.3 View workout
05/19/26 v2:00/1:00r...7 3,450m 2:27.8 View workout
05/03/26 v1:00/1:00r...7 2,247m 2:13.5 View workout
04/29/26 v1:00/2:00r...5 3,458m 2:10.1 View workout
04/06/26 v1:00/1:00r...6 4,718m 2:13.5 View workout
04/03/26 v3:00/2:00r...5 4,164m 2:16.8 View workout
03/28/26 v0:45/0:45r...20 3,633m 2:03.8 View workout
03/24/26 v5:00/2:00r...5 3,100m 2:25.1 View workout
03/09/26 v500m/2:00r...5 2,500m 2:23.7 View workout
03/04/26 v1:00/1:00r...7 2,143m 2:19.9 View workout
02/05/26 v4:00/2:00r...4 3,480m 2:17.9 View workout
01/15/26 v1:00/1:00r...7 2,183m 2:17.4 View workout
01/11/26 v1:00/1:00r...7 3,298m 2:25.5 View workout
01/04/26 v4:00/2:00r...5 4,158m 2:24.3 View workout
12/13/25 v1:00/1:00r...10 2,139m 2:20.2 View workout
12/07/25 v0:45/0:45r...20 3,206m 2:20.3 View workout
12/01/25 v5:00/2:00r...5 8,774m 2:33.8 View workout
11/24/25 v3:00/2:00r...5 3,011m 2:29.4 View workout
11/23/25 v250m/0:45r...12 3,000m 2:27.3 View workout
11/18/25 v750m/2:00r...5 3,750m 2:27.8 View workout
11/17/25 v1:00/1:00r...7 3,272m 2:26.6 View workout
11/13/25 v5:00/2:00r...5 2,947m 2:32.6 View workout