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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lars Lønnum

Log

Date Distance Time Pace Comments Action
11/21/24 5,000m 23:15.9 2:19.5 View workout
11/19/24 5,000m 22:57.8 2:17.7 View workout
11/17/24 5,000m 23:01.3 2:18.1 View workout
03/29/24 5,000m 23:08.3 2:18.8 View workout
03/20/24 6,495m 33:46.2 2:35.9 View workout
03/17/24 10,000m 47:54.8 2:23.7 View workout
03/13/24 5,000m 22:38.8 2:15.8 View workout
03/11/24 202m 0:58.1 2:23.8 View workout
03/11/24 186m 1:00.0 2:41.2 View workout
03/11/24 6,522m 30:17.5 2:19.3 View workout
03/07/24 5,000m 22:52.0 2:17.2 View workout
03/07/24 511m 2:33.2 2:29.9 View workout
03/05/24 2,500m 10:23.7 2:04.7 View workout
03/05/24 289m 1:00.0 1:43.8 View workout
03/03/24 5,000m 22:44.0 2:16.4 View workout
03/02/24 100m 0:20.1 1:40.5 View workout
03/02/24 2,000m 8:54.2 2:13.5 View workout
03/01/24 2,000m 8:04.8 2:01.2 View workout
02/28/24 10,000m 48:20.2 2:25.0 View workout
02/27/24 2,000m 9:23.4 2:20.8 View workout