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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Luke Burns

Log

Date Distance Time Pace Comments Action
01/27/23 3,500m 13:33.1 1:56.1 View workout
01/26/23 5,002m 20:00.0 1:59.9 View workout
01/24/23 6,000m 24:55.0 2:04.5 View workout
01/17/23 5,000m 20:16.9 2:01.6 View workout
01/14/23 2,149m 8:21.3 1:56.6 View workout
12/01/22 4,510m 20:00.0 2:13.0 View workout
11/23/22 3,000m 11:55.1 1:59.1 View workout
11/22/22 5,000m 20:46.8 2:04.6 View workout
11/21/22 3,963m 16:00.0 2:01.1 View workout
11/21/22 248m 3:00.0 6:02.9 View workout
11/18/22 2,555m 10:00.0 1:57.4 View workout
11/16/22 7,076m 30:00.0 2:07.1 View workout
11/14/22 3,547m 14:00.0 1:58.4 View workout
11/11/22 3,836m 15:00.0 1:57.3 View workout
11/08/22 4,270m 17:30.0 2:02.9 View workout
11/07/22 3,000m 13:23.5 2:13.9 View workout
10/26/22 2,123m 8:09.8 1:55.3 View workout
10/25/22 3,000m 11:36.6 1:56.1 View workout
10/20/22 5,000m 19:36.6 1:57.6 View workout
10/19/22 3,873m 15:00.0 1:56.1 View workout