Al Decker

Log

Date Distance Time Pace Comments Action
09/08/24 506m 3:26.8 3:24.3 View workout
09/08/24 5,000m 23:55.2 2:23.5 View workout
09/08/24 508m 3:34.8 3:31.4 View workout
09/07/24 506m 3:11.4 3:09.1 View workout
09/07/24 3,008m 14:14.6 2:22.0 View workout
09/07/24 1,000m 4:05.2 2:02.6 View workout
09/07/24 506m 3:34.2 3:31.6 View workout
09/02/24 500m 3:32.6 3:32.6 View workout
09/02/24 5,001m 28:51.7 2:53.1 View workout
09/02/24 508m 3:28.9 3:25.6 View workout
08/29/24 504m 3:44.0 3:42.2 View workout
08/29/24 10,000m 51:37.9 2:34.8 View workout
08/29/24 513m 3:34.4 3:28.9 View workout
08/27/24 4,007m 25:48.8 3:13.2 View workout
08/26/24 507m 3:34.9 3:31.9 View workout
08/26/24 6,016m 30:03.1 2:29.8 View workout
08/26/24 527m 3:20.8 3:10.5 View workout
08/25/24 1,010m 6:39.8 3:17.9 View workout
04/25/24 1,419m 8:22.8 2:57.1 View workout
04/25/24 2,500m 10:43.5 2:08.7 View workout