Al Decker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/24 |
506m |
3:26.8 |
3:24.3 |
RowErg |
Hwt |
View workout
|
09/08/24 |
5,000m |
23:55.2 |
2:23.5 |
RowErg |
Hwt |
View workout
|
09/08/24 |
508m |
3:34.8 |
3:31.4 |
RowErg |
Hwt |
View workout
|
09/07/24 |
506m |
3:11.4 |
3:09.1 |
RowErg |
Hwt |
View workout
|
09/07/24 |
3,008m |
14:14.6 |
2:22.0 |
RowErg |
Hwt |
View workout
|
09/07/24 |
1,000m |
4:05.2 |
2:02.6 |
RowErg |
Hwt |
View workout
|
09/07/24 |
506m |
3:34.2 |
3:31.6 |
RowErg |
Hwt |
View workout
|
09/02/24 |
500m |
3:32.6 |
3:32.6 |
RowErg |
Hwt |
View workout
|
09/02/24 |
5,001m |
28:51.7 |
2:53.1 |
RowErg |
Hwt |
View workout
|
09/02/24 |
508m |
3:28.9 |
3:25.6 |
RowErg |
Hwt |
View workout
|
08/29/24 |
504m |
3:44.0 |
3:42.2 |
RowErg |
Hwt |
View workout
|
08/29/24 |
10,000m |
51:37.9 |
2:34.8 |
RowErg |
Hwt |
View workout
|
08/29/24 |
513m |
3:34.4 |
3:28.9 |
RowErg |
Hwt |
View workout
|
08/27/24 |
4,007m |
25:48.8 |
3:13.2 |
RowErg |
Hwt |
View workout
|
08/26/24 |
507m |
3:34.9 |
3:31.9 |
RowErg |
Hwt |
View workout
|
08/26/24 |
6,016m |
30:03.1 |
2:29.8 |
RowErg |
Hwt |
View workout
|
08/26/24 |
527m |
3:20.8 |
3:10.5 |
RowErg |
Hwt |
View workout
|
08/25/24 |
1,010m |
6:39.8 |
3:17.9 |
RowErg |
Hwt |
View workout
|
04/25/24 |
1,419m |
8:22.8 |
2:57.1 |
RowErg |
Hwt |
View workout
|
04/25/24 |
2,500m |
10:43.5 |
2:08.7 |
RowErg |
Hwt |
View workout
|