Jon Deighton
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/10/23 | 8x625m/1:00r | 19:31.6 | 1:57.1 | RowErg | View workout | |
| 11/10/23 | 4:55 | 1,021m | 2:24.4 | RowErg | View workout | |
| 11/08/23 | 4500m | 18:18.3 | 2:02.0 | RowErg | View workout | |
| 11/08/23 | 3:15 | 675m | 2:24.8 | RowErg | View workout | |
| 11/03/23 | 4x1250m/4:00r | 19:15.9 | 1:55.5 | RowErg | View workout | |
| 11/03/23 | 4:09 | 873m | 2:23.0 | RowErg | View workout | |
| 11/01/23 | 10x500m/1:00r | 18:30.5 | 1:51.0 | RowErg | View workout | |
| 11/01/23 | 2:39 | 587m | 2:15.6 | RowErg | View workout | |
| 10/27/23 | 3x2000m/3:00r | 23:29.9 | 1:57.4 | RowErg | View workout | |
| 10/27/23 | 5:07 | 1,131m | 2:16.0 | RowErg | View workout | |
| 10/20/23 | 4x1500m/4:00r | 23:06.3 | 1:55.5 | RowErg | View workout | |
| 10/20/23 | 3:12 | 651m | 2:28.1 | RowErg | View workout | |
| 10/18/23 | 5x1000m/1:00r | 19:00.1 | 1:54.0 | RowErg | View workout | |
| 10/18/23 | 3:18 | 729m | 2:15.8 | RowErg | View workout | |
| 10/13/23 | 4000m | 15:42.1 | 1:57.7 | RowErg | View workout | |
| 10/13/23 | 4:08 | 859m | 2:24.5 | RowErg | View workout | |
| 10/11/23 | 4x1350m/4:00r | 20:59.4 | 1:56.6 | RowErg | View workout | |
| 10/11/23 | 2:19 | 510m | 2:16.3 | RowErg | View workout | |
| 10/06/23 | 8x625m/1:00r | 19:17.2 | 1:55.7 | RowErg | View workout | |
| 10/06/23 | 3:06 | 687m | 2:15.8 | RowErg | View workout | |
| 10/04/23 | 3x2000m/3:00r | 23:34.5 | 1:57.8 | RowErg | View workout | |
| 10/04/23 | 5:04 | 1,088m | 2:20.0 | RowErg | View workout | |
| 09/29/23 | 4x1200m/4:00r | 18:40.2 | 1:56.6 | RowErg | View workout | |
| 09/29/23 | 2:29 | 541m | 2:18.5 | RowErg | View workout | |
| 09/26/23 | 8x500m/1:00r | 15:01.2 | 1:52.6 | RowErg | View workout |