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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Winston Chao

Log

Date Distance Time Pace Comments Action
11/01/24 6,000m 29:44.2 2:28.6 View workout
10/31/24 6,000m 31:00.2 2:35.0 View workout
10/30/24 6,000m 29:14.7 2:26.2 View workout
10/13/24 6,000m 29:38.4 2:28.2 View workout
10/03/24 6,000m 29:34.1 2:27.8 View workout
10/02/24 8,000m 40:38.0 2:32.3 View workout
09/25/24 6,000m 28:29.1 2:22.4 View workout
09/23/24 6,000m 28:12.3 2:21.0 View workout
09/22/24 6,000m 28:57.5 2:24.7 View workout
09/09/24 6,000m 29:09.4 2:25.7 View workout
08/12/24 8,000m 39:18.5 2:27.4 View workout
08/06/24 8,000m 40:06.5 2:30.4 View workout
08/05/24 8,000m 40:11.8 2:30.7 View workout
08/04/24 8,000m 40:42.4 2:32.6 View workout
07/31/24 8,000m 40:58.4 2:33.6 View workout
07/30/24 8,000m 40:25.7 2:31.6 View workout
07/29/24 8,000m 39:22.8 2:27.6 View workout
07/28/24 8,000m 38:45.5 2:25.3 View workout
07/24/24 8,000m 39:56.3 2:29.7 View workout
07/23/24 8,000m 39:45.7 2:29.1 View workout