Winston Chao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/09/24 |
6,000m |
29:09.4 |
2:25.7 |
RowErg |
Hwt |
View workout
|
08/12/24 |
8,000m |
39:18.5 |
2:27.4 |
RowErg |
Hwt |
View workout
|
08/06/24 |
8,000m |
40:06.5 |
2:30.4 |
RowErg |
Hwt |
View workout
|
08/05/24 |
8,000m |
40:11.8 |
2:30.7 |
RowErg |
Hwt |
View workout
|
08/04/24 |
8,000m |
40:42.4 |
2:32.6 |
RowErg |
Hwt |
View workout
|
07/31/24 |
8,000m |
40:58.4 |
2:33.6 |
RowErg |
Hwt |
View workout
|
07/30/24 |
8,000m |
40:25.7 |
2:31.6 |
RowErg |
Hwt |
View workout
|
07/29/24 |
8,000m |
39:22.8 |
2:27.6 |
RowErg |
Hwt |
View workout
|
07/28/24 |
8,000m |
38:45.5 |
2:25.3 |
RowErg |
Hwt |
View workout
|
07/24/24 |
8,000m |
39:56.3 |
2:29.7 |
RowErg |
Hwt |
View workout
|
07/23/24 |
8,000m |
39:45.7 |
2:29.1 |
RowErg |
Hwt |
View workout
|
07/22/24 |
8,000m |
39:33.4 |
2:28.3 |
RowErg |
Hwt |
View workout
|
07/20/24 |
8,000m |
39:25.7 |
2:27.8 |
RowErg |
Hwt |
View workout
|
07/19/24 |
8,000m |
39:30.6 |
2:28.1 |
RowErg |
Hwt |
View workout
|
07/18/24 |
8,000m |
39:34.2 |
2:28.3 |
RowErg |
Hwt |
View workout
|
07/17/24 |
8,000m |
39:45.1 |
2:29.0 |
RowErg |
Hwt |
View workout
|
07/16/24 |
8,000m |
39:30.6 |
2:28.1 |
RowErg |
Hwt |
View workout
|
07/11/24 |
8,000m |
40:07.9 |
2:30.4 |
RowErg |
Hwt |
View workout
|
07/09/24 |
8,000m |
39:32.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
07/06/24 |
8,000m |
39:24.8 |
2:27.8 |
RowErg |
Hwt |
View workout
|