Frode Aspnes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/24/26 | 1:00:00 | 11,370m | 2:38.3 | RowErg | View workout | |
| 09/21/26 | 1:00:00 | 11,208m | 2:40.5 | RowErg | View workout | |
| 09/17/26 | v1:00:00/r...1 | 11,426m | 2:37.5 | RowErg | View workout | |
| 09/14/26 | v1:00:00/r...13 | 16,106m | 2:36.4 | RowErg | View workout | |
| 09/11/26 | 1:00:00 | 11,349m | 2:38.6 | RowErg | View workout | |
| 09/07/26 | 1:00:00 | 11,429m | 2:37.4 | RowErg | View workout | |
| 08/31/26 | 1:00:00 | 11,565m | 2:35.6 | RowErg | View workout | |
| 08/22/26 | 1:00:00 | 11,035m | 2:43.1 | RowErg | View workout | |
| 08/20/26 | 1:00:00 | 11,050m | 2:42.8 | RowErg | View workout | |
| 08/17/26 | 1:00:00 | 11,492m | 2:36.6 | RowErg | View workout | |
| 08/11/26 | v1:00:00/r...13 | 16,700m | 2:30.8 | RowErg | View workout | |
| 08/06/26 | 1:00:00 | 11,332m | 2:38.8 | RowErg | View workout | |
| 07/31/26 | v1:00:00/r...5 | 12,492m | 2:43.3 | RowErg | View workout | |
| 07/27/26 | 30:38 | 6,072m | 2:31.3 | RowErg | View workout | |
| 07/03/26 | 44:31 | 8,285m | 2:41.2 | RowErg | View workout | |
| 06/26/26 | 19:43 | 3,662m | 2:41.6 | RowErg | View workout | |
| 06/26/26 | v1:00:00/r...7 | 13,349m | 2:41.0 | RowErg | View workout | |
| 06/22/26 | 1:00:00 | 11,166m | 2:41.2 | RowErg | View workout | |
| 06/12/26 | v1:00:00/r...5 | 12,895m | 2:38.2 | RowErg | View workout | |
| 04/07/26 | 1:00:00 | 11,307m | 2:39.1 | RowErg | View workout | |
| 04/03/26 | v3:00/r...6 | 5,623m | 2:08.8 | RowErg | View workout | |
| 03/30/26 | 1:00:00 | 10,990m | 2:43.7 | RowErg | View workout | |
| 03/26/26 | v1:00:00/r...13 | 16,369m | 2:33.9 | RowErg | View workout | |
| 03/16/26 | v1:00:00/r...13 | 17,333m | 2:25.3 | RowErg | View workout | |
| 03/12/26 | 5000m | 21:03.4 | 2:06.3 | RowErg | View workout |