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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mohamed Adel

Log

Date Distance Time Pace Comments Action
11/07/24 6,000m 26:15.4 2:11.2 View workout
11/06/24 6,000m 25:53.7 2:09.4 View workout
11/04/24 6,000m 26:14.9 2:11.2 View workout
11/03/24 6,000m 26:31.3 2:12.6 View workout
11/02/24 6,000m 26:17.0 2:11.4 View workout
11/01/24 8,720m 44:46.1 2:34.0 View workout
10/31/24 3,000m 12:52.7 2:08.7 View workout
10/30/24 6,000m 26:21.1 2:11.7 View workout
10/28/24 6,000m 28:07.8 2:20.6 View workout
10/27/24 6,000m 26:51.7 2:14.3 View workout
10/26/24 6,000m 26:37.5 2:13.1 View workout
10/25/24 5,348m 27:38.9 2:35.0 View workout
10/24/24 5,000m 22:50.7 2:17.0 View workout
10/08/24 5,000m 22:57.3 2:17.7 View workout
10/07/24 5,000m 22:07.8 2:12.7 View workout
10/06/24 3,513m 15:13.4 2:10.0 View workout
10/05/24 5,000m 31:50.8 3:11.0 View workout
10/03/24 5,000m 22:22.1 2:14.2 View workout
10/03/24 1,000m 4:16.6 2:08.3 View workout
10/02/24 5,000m 21:39.1 2:09.9 View workout