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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Mohamed Adel

Log

Date Workout Score Ave Comments Action
04/24/26 10000m 1:02:17.6 3:06.8 View workout
04/19/26 10000m 49:00.3 2:27.0 View workout
04/18/26 10000m 49:56.5 2:29.8 View workout
04/17/26 5565m 27:30.7 2:28.3 View workout
04/17/26 23:32 4,435m 2:39.2 View workout
04/04/26 971m 5:55.3 3:02.9 View workout
04/04/26 15:54 2,975m 2:40.3 View workout
04/04/26 15:20 3,111m 2:27.9 View workout
04/04/26 3:55 814m 2:24.6 View workout
01/24/26 1:05 220m 2:29.0 View workout
01/24/26 30:00 5,849m 2:33.8 View workout
12/01/25 10000m 51:00.8 2:33.0 View workout
11/12/25 30:00 6,060m 2:28.5 View workout
11/11/25 3811m 25:50.6 3:23.4 View workout
11/11/25 28:14 3,968m 3:33.5 View workout
11/08/25 1:00:00 12,221m 2:27.2 View workout
11/07/25 5001m 25:59.1 2:35.8 View workout
11/07/25 56:20 7,999m 3:31.3 View workout
11/05/25 4985m 24:03.9 2:24.8 View workout
11/05/25 9:30 2,016m 2:21.4 View workout
11/04/25 3915m 18:47.8 2:24.0 View workout
11/04/25 11:15 2,312m 2:25.9 View workout
11/04/25 v0:20/0:10r...24 1,912m 2:05.5 View workout
11/03/25 3:08 695m 2:15.6 View workout
11/03/25 6087m 28:00.7 2:18.0 View workout