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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mohamed Adel

Log

Date Distance Time Pace Comments Action
11/22/24 5,000m 20:55.6 2:05.5 View workout
11/21/24 6,000m 26:21.9 2:11.8 View workout
11/20/24 6,000m 25:53.9 2:09.4 View workout
11/18/24 2,000m 8:51.2 2:12.8 View workout
11/18/24 4,000m 16:58.2 2:07.2 View workout
11/17/24 6,000m 27:28.0 2:17.3 View workout
11/16/24 6,000m 27:13.0 2:16.0 View workout
11/15/24 9,068m 48:04.5 2:39.0 View workout
11/14/24 6,000m 26:39.7 2:13.3 View workout
11/13/24 6,000m 25:49.2 2:09.1 View workout
11/11/24 6,000m 26:28.7 2:12.3 View workout
11/10/24 4,000m 17:31.0 2:11.3 View workout
11/09/24 5,000m 22:12.4 2:13.2 View workout
11/09/24 1,159m 9:31.7 4:06.6 View workout
11/07/24 6,000m 26:15.4 2:11.2 View workout
11/06/24 6,000m 25:53.7 2:09.4 View workout
11/04/24 6,000m 26:14.9 2:11.2 View workout
11/03/24 6,000m 26:31.3 2:12.6 View workout
11/02/24 6,000m 26:17.0 2:11.4 View workout
11/01/24 8,720m 44:46.1 2:34.0 View workout