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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Tim Shannon

Log

Date Distance Time Pace Comments Action
01/06/25 5,000m 20:39.7 2:03.9 View workout
01/02/25 5,000m 20:58.7 2:05.8 View workout
01/01/25 5,000m 21:18.0 2:07.8 View workout
12/31/24 5,000m 21:37.7 2:09.7 View workout
12/29/24 5,000m 21:02.4 2:06.2 View workout
12/28/24 3,000m 12:29.6 2:04.9 View workout
12/23/24 3,000m 12:50.2 2:08.3 View workout
12/21/24 2,026m 8:42.2 2:08.8 View workout
12/08/24 5,000m 20:56.6 2:05.6 View workout
12/07/24 5,000m 21:17.6 2:07.7 View workout
12/05/24 5,000m 21:14.8 2:07.4 View workout
12/04/24 5,000m 21:54.5 2:11.4

RAC

 View workout
11/30/24 5,000m 20:57.2 2:05.7 View workout
11/27/24 5,000m 20:40.0 2:04.0 View workout
11/26/24 5,000m 20:39.3 2:03.9 View workout
11/25/24 5,000m 20:33.9 2:03.3 View workout
11/24/24 5,000m 21:23.5 2:08.3 View workout
11/16/24 5,000m 20:09.4 2:00.9 View workout
11/14/24 5,000m 22:06.2 2:12.6

RAC after squash game

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11/13/24 5,000m 20:49.0 2:04.9 View workout