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Alan Williams

Log

Date Workout Score Ave Comments Action
12/16/21 10000m 46:29.3 2:19.4 View workout
12/15/21 10000m 48:54.0 2:26.7 View workout
12/14/21 10000m 48:43.2 2:26.1 View workout
12/13/21 10000m 48:42.4 2:26.1 View workout
12/11/21 10000m 48:56.0 2:26.8 View workout
12/10/21 10000m 47:25.1 2:22.2 View workout
12/09/21 10000m 48:57.8 2:26.8 View workout
12/08/21 10000m 48:11.5 2:24.5 View workout
12/07/21 10000m 48:14.4 2:24.7 View workout
12/06/21 10000m 48:47.9 2:26.3 View workout
12/04/21 10000m 48:49.5 2:26.4 View workout
12/03/21 10000m 47:22.7 2:22.1 View workout
12/02/21 10000m 48:41.2 2:26.0 View workout
12/01/21 10000m 48:42.8 2:26.1 View workout
11/30/21 10000m 48:49.0 2:26.4 View workout
11/29/21 10000m 49:13.1 2:27.6 View workout
11/27/21 10000m 48:57.7 2:26.8 View workout
11/26/21 10000m 49:22.9 2:28.1 View workout
11/25/21 10000m 49:27.8 2:28.3 View workout
11/24/21 5000m 23:57.1 2:23.7 View workout
11/22/21 5000m 23:57.9 2:23.7 View workout
11/19/21 5000m 23:27.9 2:20.7 View workout
11/15/21 5000m 24:18.6 2:25.8 View workout
11/12/21 5000m 23:57.9 2:23.7 View workout
11/05/21 5000m 24:27.5 2:26.7 View workout