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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

John Michels

Log

Date Distance Time Pace Comments Action
07/12/24 5,000m 21:25.0 2:08.5 View workout
02/06/24 5,000m 24:59.1 2:29.9 View workout
02/05/24 5,000m 22:51.2 2:17.1 View workout
02/03/24 7,256m 30:00.0 2:04.0

2024 | ERG Sprintshh

View workout
02/03/24 2,000m 7:54.5 1:58.6

2024 ERG Sprints

 View workout
02/02/24 7,013m 30:00.0 2:08.3 View workout
01/31/24 2,172m 10:05.5 2:19.3 View workout
01/31/24 5,000m 23:50.6 2:23.0 View workout
01/31/24 5,000m 24:28.4 2:26.8 View workout
01/31/24 5,000m 25:38.3 2:33.8 View workout
01/31/24 10,000m 53:29.7 2:40.4 View workout
01/30/24 5,000m 24:06.5 2:24.6 View workout
01/30/24 10,000m 47:03.3 2:21.1 View workout
01/29/24 5,000m 24:51.7 2:29.1 View workout
01/29/24 10,000m 50:15.1 2:30.7 View workout
01/28/24 5,000m 25:32.0 2:33.2 View workout
01/28/24 10,000m 55:39.3 2:46.9 View workout
01/28/24 5,026m 23:36.4 2:20.9 View workout
01/27/24 6,419m 30:10.8 2:21.0 View workout
01/27/24 10,000m 47:54.9 2:23.7 View workout