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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

James Estes

Log

Date Distance Time Pace Comments Action
05/18/23 16,500m 1:22:25.1 2:29.8 View workout
05/17/23 10,000m 50:42.5 2:32.1 View workout
05/17/23 5,000m 24:45.1 2:28.5 View workout
05/16/23 15,519m 1:18:23.6 2:31.5 View workout
05/15/23 17,500m 1:28:09.4 2:31.1 View workout
05/14/23 20,000m 1:40:27.2 2:30.6 View workout
05/13/23 13,112m 1:07:37.2 2:34.7 View workout
05/12/23 10,000m 49:22.7 2:28.1 View workout
05/12/23 10,009m 50:54.3 2:32.5 View workout
05/10/23 17,500m 1:24:55.7 2:25.5 View workout
05/09/23 17,500m 1:25:27.2 2:26.4 View workout
05/07/23 18,559m 1:31:49.4 2:28.4 View workout
05/06/23 20,000m 1:37:00.2 2:25.5 View workout
05/05/23 16,500m 1:19:29.9 2:24.5 View workout
05/04/23 16,500m 1:21:18.0 2:27.8 View workout
05/03/23 16,500m 1:19:27.0 2:24.4 View workout
05/02/23 16,500m 1:19:56.3 2:25.3 View workout
05/01/23 16,500m 1:19:48.4 2:25.1 View workout
04/30/23 11,014m 54:36.6 2:28.7 View workout
04/29/23 20,000m 1:38:32.9 2:27.8 View workout