Rich Flaxman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/19 |
10,000m |
39:09.2 |
1:57.4 |
RowErg |
Hwt |
View workout
|
03/25/19 |
6,000m |
23:38.1 |
1:58.1 |
RowErg |
Hwt |
View workout
|
03/25/19 |
4,000m |
15:40.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|
03/24/19 |
10,000m |
38:56.6 |
1:56.8 |
RowErg |
Hwt |
View workout
|
03/23/19 |
10,000m |
39:47.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/22/19 |
10,000m |
37:36.6 |
1:52.8 |
RowErg |
Hwt |
View workout
|
03/21/19 |
10,000m |
39:38.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/20/19 |
10,000m |
39:09.6 |
1:57.4 |
RowErg |
Hwt |
View workout
|
03/19/19 |
10,000m |
39:23.4 |
1:58.1 |
RowErg |
Hwt |
View workout
|
03/18/19 |
10,000m |
38:29.6 |
1:55.4 |
RowErg |
Hwt |
View workout
|
03/17/19 |
12,000m |
46:57.3 |
1:57.3 |
RowErg |
Hwt |
View workout
|
03/16/19 |
10,000m |
39:31.9 |
1:58.5 |
RowErg |
Hwt |
View workout
|
03/15/19 |
10,000m |
38:33.7 |
1:55.6 |
RowErg |
Hwt |
View workout
|
03/14/19 |
10,000m |
39:36.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
03/13/19 |
10,000m |
39:23.1 |
1:58.1 |
RowErg |
Hwt |
View workout
|
03/12/19 |
10,000m |
37:56.4 |
1:53.8 |
RowErg |
Hwt |
View workout
|
03/11/19 |
10,000m |
39:34.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
03/10/19 |
5,000m |
21:09.7 |
2:06.9 |
RowErg |
Hwt |
View workout
|
03/10/19 |
1,000m |
3:21.8 |
1:40.9 |
RowErg |
Hwt |
View workout
|
03/10/19 |
1,006m |
5:17.4 |
2:37.7 |
RowErg |
Hwt |
View workout
|